There are simple ways to bring a healthy body as a stand-leg brushing, combing restriction, or open windows when going to bed ...
A. Standing a foot brushing
This vertical will help firm muscles, protecting the back. Exercise also helps maintain balance and improve bulk. First stand with the left leg until you get tired and move the other foot.
Two. Place the mirror on the desk in front
Sometimes looking in the mirror will help you find yourself sitting posture is not correct cause neck pain, back and shoulders or not. Look in the mirror images will keep you moving on the correct posture.
3. Shopping for shoes late in the day
Feet often swell up after a day's work and also by the heat generated. Buy at the end of days means that you will choose shoes on my feet most, so it would fit more.
4. Before bedtime snacks
With no food, the body will take the road from the stored energy and this can cause headaches. By eating a bowl of cereal before bed, we can eliminate the risk of headache.
Five. Bring antihistamines when you go out
Every day going anywhere, especially in summer, you should take anti-histamines. We will be very useful when insect bites and if used in time, the drug will reduce the itching that you no longer know that they were burned. Wait until the new houses medicines only make the situation more uncomfortable and difficult to treat.
6. Brush your teeth before breakfast
When you sleep, bacteria and plaque formation on teeth. If we eat breakfast right away without brushing, bacteria will multiply by sugar and acid in the feed, thereby increasing the risk of tooth decay.
7. Use a sunscreen daily
There are many benefits of sunscreen even in winter to protect the skin from ultraviolet rays. Ice cream does not need a high SPF, 15 or 20 is enough. But summer can type 30-40, despite the sun not so intense.
8. Wear ear plugs when using mowers
You can not bother but this activity is relatively high noise levels - more than 85 decibels will damage the inner ear when a lawn mower up to 94 decibels. Whenever I do the housework noise, you should wear ear plugs.
9. Clear glass to reduce fatigue
With nearsighted people, when tired, leave the glass out in minutes, stop doing such as reading, watching a computer screen, and closed his eyes. It helps relax the eye muscles causing muscle strain and fatigue will vanish.
10. Clear coat when working out
If you have to wear suits, remove clothing as soon as possible. Any kind of clothes causing any restraint will also make the body uncomfortable and back pain. It also forces us to breathe through the upper half of the lung and shoulder pain, trouble breathing.
11. Dessert and not spit out after brushing
When done brushing, rinse should not spit out what remains in the mouth. Use rinse water will reduce the effect of fluoride because you wash it off. So should not use mouthwash after brushing.
12. Located to the right to avoid indigestion
When you feel too full to eat or indigestion, then lie to the right. Esophagus to the stomach connected to the left body should lie to the right, the food better be able to move through the digestive tract.
13. Located on the silk station to avoid dry skin
If you have dry skin, should lie on silk. It not only makes you more comfortable but also make the skin shiny instead of causing scratches. Silk is also hypoallergenic, so suitable for people with asthma or eczema.
14. Limit your hair and towel dry
Instead of using a towel dry your hair, you should just let it dry absorbent or dry naturally - rubbing will damage the hair. Also use a wide tooth comb to comb your hair. More and more the more you brush making hair fiber fracture.
15. Frozen toys to remove dirt
Keep children's toys clean is hard work, and with some items, can not always put into the washing machine. However, some mites, beetles can attach toys and cause itching, coughing. When you can not wash it, put it in the freezer. Temperatures below -20 degrees C will kill the dust mites.
16. Walk to work
You can not set the time to take advantage of every opportunity to walk. Every day about 40 minutes walk will be helpful for heart health and lower blood pressure.
17. Hands stuffed in pockets in crowded places
Every time in crowded places such as on the bus, keep hands in pockets or read a book. Flu viruses can be transmitted from person to person by hand contact or by touching contaminated surfaces and then back to your eyes and nose.
18. When eating out, choose fish
Every time go out to dinner take advantage of opportunities to eat more fish instead of meat. We need to eat more fish because it is low in fat but rich in omega hoe is good for.
19. Only hours worked in
Maintaining a balance between work and life is very important for good health. So do not be done beyond the hours you are paid. Otherwise it would be encroaching on your time devoted to rest or do the other entertainment, and also increase the pressure and stress.
20. Buy snacks you do not like
Every time someone goes to buy snack, make sure you do not like to buy to prevent appetite.
21. Try new fruits and vegetables
When shopping or eat in, choose the vegetables that you never tried. The more edible variety, the more you received more nutrients in vegetables.
22. Drink soda when heartburn
In social parties, if heartburn, a quick way to remove is called soda water, not tonic. Soda is alkaline and will neutralize acids to cause heartburn.
23. Open windows at bedtime
Whether it's cold outside, so too should also leave the door open. Temperature should be reduced so that we sleep better. Many people mistake when kept too warm to room temperature (ideally about 16 degrees C).
Every restless, get up and go back. Often at night we moved about 40 times and positions on the arm or neck crooked will make us uncomfortable sleep difficult. Go out of bed forcing us to move on from this fit before sleep.
24. Located backrest
Face when trying to sleep on their backs. Lie face-down or burying your face will cause the knee and increases wrinkles. Each waking up middle of the night and found himself lying prone or prostrate, go to lying on his back.
A. Standing a foot brushing
This vertical will help firm muscles, protecting the back. Exercise also helps maintain balance and improve bulk. First stand with the left leg until you get tired and move the other foot.
Two. Place the mirror on the desk in front
Sometimes looking in the mirror will help you find yourself sitting posture is not correct cause neck pain, back and shoulders or not. Look in the mirror images will keep you moving on the correct posture.
3. Shopping for shoes late in the day
Feet often swell up after a day's work and also by the heat generated. Buy at the end of days means that you will choose shoes on my feet most, so it would fit more.
4. Before bedtime snacks
With no food, the body will take the road from the stored energy and this can cause headaches. By eating a bowl of cereal before bed, we can eliminate the risk of headache.
Five. Bring antihistamines when you go out
Every day going anywhere, especially in summer, you should take anti-histamines. We will be very useful when insect bites and if used in time, the drug will reduce the itching that you no longer know that they were burned. Wait until the new houses medicines only make the situation more uncomfortable and difficult to treat.
6. Brush your teeth before breakfast
When you sleep, bacteria and plaque formation on teeth. If we eat breakfast right away without brushing, bacteria will multiply by sugar and acid in the feed, thereby increasing the risk of tooth decay.
7. Use a sunscreen daily
There are many benefits of sunscreen even in winter to protect the skin from ultraviolet rays. Ice cream does not need a high SPF, 15 or 20 is enough. But summer can type 30-40, despite the sun not so intense.
8. Wear ear plugs when using mowers
You can not bother but this activity is relatively high noise levels - more than 85 decibels will damage the inner ear when a lawn mower up to 94 decibels. Whenever I do the housework noise, you should wear ear plugs.
9. Clear glass to reduce fatigue
With nearsighted people, when tired, leave the glass out in minutes, stop doing such as reading, watching a computer screen, and closed his eyes. It helps relax the eye muscles causing muscle strain and fatigue will vanish.
10. Clear coat when working out
If you have to wear suits, remove clothing as soon as possible. Any kind of clothes causing any restraint will also make the body uncomfortable and back pain. It also forces us to breathe through the upper half of the lung and shoulder pain, trouble breathing.
11. Dessert and not spit out after brushing
When done brushing, rinse should not spit out what remains in the mouth. Use rinse water will reduce the effect of fluoride because you wash it off. So should not use mouthwash after brushing.
12. Located to the right to avoid indigestion
When you feel too full to eat or indigestion, then lie to the right. Esophagus to the stomach connected to the left body should lie to the right, the food better be able to move through the digestive tract.
13. Located on the silk station to avoid dry skin
If you have dry skin, should lie on silk. It not only makes you more comfortable but also make the skin shiny instead of causing scratches. Silk is also hypoallergenic, so suitable for people with asthma or eczema.
14. Limit your hair and towel dry
Instead of using a towel dry your hair, you should just let it dry absorbent or dry naturally - rubbing will damage the hair. Also use a wide tooth comb to comb your hair. More and more the more you brush making hair fiber fracture.
15. Frozen toys to remove dirt
Keep children's toys clean is hard work, and with some items, can not always put into the washing machine. However, some mites, beetles can attach toys and cause itching, coughing. When you can not wash it, put it in the freezer. Temperatures below -20 degrees C will kill the dust mites.
16. Walk to work
You can not set the time to take advantage of every opportunity to walk. Every day about 40 minutes walk will be helpful for heart health and lower blood pressure.
17. Hands stuffed in pockets in crowded places
Every time in crowded places such as on the bus, keep hands in pockets or read a book. Flu viruses can be transmitted from person to person by hand contact or by touching contaminated surfaces and then back to your eyes and nose.
18. When eating out, choose fish
Every time go out to dinner take advantage of opportunities to eat more fish instead of meat. We need to eat more fish because it is low in fat but rich in omega hoe is good for.
19. Only hours worked in
Maintaining a balance between work and life is very important for good health. So do not be done beyond the hours you are paid. Otherwise it would be encroaching on your time devoted to rest or do the other entertainment, and also increase the pressure and stress.
20. Buy snacks you do not like
Every time someone goes to buy snack, make sure you do not like to buy to prevent appetite.
21. Try new fruits and vegetables
When shopping or eat in, choose the vegetables that you never tried. The more edible variety, the more you received more nutrients in vegetables.
22. Drink soda when heartburn
In social parties, if heartburn, a quick way to remove is called soda water, not tonic. Soda is alkaline and will neutralize acids to cause heartburn.
23. Open windows at bedtime
Whether it's cold outside, so too should also leave the door open. Temperature should be reduced so that we sleep better. Many people mistake when kept too warm to room temperature (ideally about 16 degrees C).
Every restless, get up and go back. Often at night we moved about 40 times and positions on the arm or neck crooked will make us uncomfortable sleep difficult. Go out of bed forcing us to move on from this fit before sleep.
24. Located backrest
Face when trying to sleep on their backs. Lie face-down or burying your face will cause the knee and increases wrinkles. Each waking up middle of the night and found himself lying prone or prostrate, go to lying on his back.
