Lack of sleep, poor sleep ... is one of the 'hung gods' inhibits the optimal development of children.
Sleep is a great influence on the development of children. Many studies have demonstrated, adequate sleep and deep sleep stimulates the brain, helping children more intelligent and creative. Therefore, parents need to know your baby's sleep time standard for health care best baby.
1-4 weeks of age
The first day of birth, because no rhythm method - natural sleep, still mixed day and night (daytime sleep long, long way at night) to sleep on demand. Children often sleep 15 - 16h/ngay, even 20h/ngay, but the longest sleep lasted 4h - 5h.
Song, 1-2 weeks old baby to have a long way, then quiet again. That's because the baby's nervous system has not developed. So parents need not worry.
1-4 months of age
From 6 weeks of age, babies begin forming consciousness and sleep easier. 14 - 15h/ngay is needed sleep time of the baby. Most of the children sleep lasts about 6 hours and no longer confused between day and night.
4-12 months of age
To ensure optimal development, children at this age need to sleep 13 - 15h/ngay, but most only 11 months old baby to sleep around 12pm.
After 6 months, children begin to pay attention to the surroundings: the cabinet, motorcycle, picture hanging on the wall, toys lying around your presentation ... The young things sometimes distracting. Of course, there are a few special cases, the rhythm method - early to bed formation.
1-3 years
This age, babies should sleep 12 - 14h/ngay. When 18 months old baby, nap 1 - 3 hours will be reduced to 1 day.
The noteworthy point, many children at this age or sleep problems as opposed to bed and wake up at night, accompanied by fears and nightmares at night are common.
When walking, the child's independence and its own desire, social cognitive intervention also greatly on children's sleep. In addition, the demands and the child's imagination is the cause of falling asleep at night.
Children 1-3 years old need to sleep 12 - 14h/ngay. (Photo).
3-6 years
Preschool age children, should take 10 - 12h/ngay to sleep. However, children this age and often difficult to sleep or waking up middle of the night. With the development of the imagination they are often dark and frightened or have nightmares, or sleepwalking ... therefore, adults need special attention, if not will impact on children's sleep.
7-12 years
Pre-puberty, children need to sleep 10 - 11h/ngay. They begin to pay more attention to television, internet, media and begin using foods that contain caffeine - all these things can lead to sleep problems, insomnia, saw terrible dreams and interrupted sleep. In particular, watching TV close to bedtime affects resistance before going to sleep, anxiety and sleeping fewer hours.
Sleep problems and disorders common in this age do kids sleep problems, poor sleep and not enough sleep. This leads to the change of mood, behavior such as hyperactivity, which affect the study results.
12 - 18 years
This age children need eight - 9h/ngay. In particular, puberty, sleep necessary for young children than ever before. Right and get plenty of sleep will stimulate your child's height for maximum growth, health and spiritual seminars are always comfortable. treatment for children - safe fruits
Sleep is a great influence on the development of children. Many studies have demonstrated, adequate sleep and deep sleep stimulates the brain, helping children more intelligent and creative. Therefore, parents need to know your baby's sleep time standard for health care best baby.
1-4 weeks of age
The first day of birth, because no rhythm method - natural sleep, still mixed day and night (daytime sleep long, long way at night) to sleep on demand. Children often sleep 15 - 16h/ngay, even 20h/ngay, but the longest sleep lasted 4h - 5h.
Song, 1-2 weeks old baby to have a long way, then quiet again. That's because the baby's nervous system has not developed. So parents need not worry.
1-4 months of age
From 6 weeks of age, babies begin forming consciousness and sleep easier. 14 - 15h/ngay is needed sleep time of the baby. Most of the children sleep lasts about 6 hours and no longer confused between day and night.
4-12 months of age
To ensure optimal development, children at this age need to sleep 13 - 15h/ngay, but most only 11 months old baby to sleep around 12pm.
After 6 months, children begin to pay attention to the surroundings: the cabinet, motorcycle, picture hanging on the wall, toys lying around your presentation ... The young things sometimes distracting. Of course, there are a few special cases, the rhythm method - early to bed formation.
1-3 years
This age, babies should sleep 12 - 14h/ngay. When 18 months old baby, nap 1 - 3 hours will be reduced to 1 day.
The noteworthy point, many children at this age or sleep problems as opposed to bed and wake up at night, accompanied by fears and nightmares at night are common.
When walking, the child's independence and its own desire, social cognitive intervention also greatly on children's sleep. In addition, the demands and the child's imagination is the cause of falling asleep at night.
Children 1-3 years old need to sleep 12 - 14h/ngay. (Photo).
3-6 years
Preschool age children, should take 10 - 12h/ngay to sleep. However, children this age and often difficult to sleep or waking up middle of the night. With the development of the imagination they are often dark and frightened or have nightmares, or sleepwalking ... therefore, adults need special attention, if not will impact on children's sleep.
7-12 years
Pre-puberty, children need to sleep 10 - 11h/ngay. They begin to pay more attention to television, internet, media and begin using foods that contain caffeine - all these things can lead to sleep problems, insomnia, saw terrible dreams and interrupted sleep. In particular, watching TV close to bedtime affects resistance before going to sleep, anxiety and sleeping fewer hours.
Sleep problems and disorders common in this age do kids sleep problems, poor sleep and not enough sleep. This leads to the change of mood, behavior such as hyperactivity, which affect the study results.
12 - 18 years
This age children need eight - 9h/ngay. In particular, puberty, sleep necessary for young children than ever before. Right and get plenty of sleep will stimulate your child's height for maximum growth, health and spiritual seminars are always comfortable. treatment for children - safe fruits
