Some oils can increase the amount of cholesterol in the body, adversely affecting the heart.
To protect your health, you can try some fish processing methods do not need to use oil.
Grilled, baked or steamed ... are ways of preparing fish dishes without the use of cooking oil while maintaining the flavor.
A. Fish fry in pan
Fish, after cleaning should be dry and spices for about 10 minutes to infuse. If the fish is too big, you can cut small slices. Place the pan on the stove, add a tablespoon of butter fat. After the butter has melted completely, you give fish to the pan and continue to add a little water, cover tightly cover the pan and boil until the fish are soft and cooked on both sides.
Steamed fish is considered one of the delicious and nutritious food because this method retains more nutrients in food. Steamed fish is quite common in the culinary culture of Asia. Usually, when steamed, fish, spices, chilli, garlic and ginger. At the end of the appeal, it is often added to fish sauce is a kind of processing the user's liking. The different flavors will blend together with the fish, creating a delicious cuisine and attractive.
This is considered one of the fish processing simple and fast. Fish meat tender and cooked very quickly, so you just put them on the grill for a few minutes was able to immediately enjoy hot pieces of fish. During baking, do not turn back too much fish because of possible corruption. Before baking, spicy fish need to enhance the flavor of the dish. Also, you can also use your favorite sauces sweep up pieces of fish for food during cooking and fire more charming fish.
If using foil to grilled fish dishes are pretty much reduced fat. When you roll the fish in foil, can be used to add some spice to dishes taste better. To fish from sticking too closely to the foil, use low fat butter or mayonnaise scan a thin layer of foil before putting the fish on.
Five. Oven fried
For oven fried fish, fish should be prepared before cooking. How prepared are not too complicated, you just dip the fish in a little flour mixture, seasoning sauce and egg whites and fish on the tray and put them in the oven. This fish has a very crunchy crust after it is cooked.