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Tips to "get rid" indigestion

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1Tips to "get rid" indigestion Empty Tips to "get rid" indigestion Wed Jun 13, 2012 7:59 pm

muanhanh


Admin

Tips to "get rid" indigestion Khotieu
You are having stomach problems by indigestion? How to remove this discomfort? A few tips below will help you with that.

A. Do not eat too much

Sometimes, the consequences of eating too much indigestion. So eat slowly, chew thoroughly and eat enough. Do not be sorry or try to eat food that's tasty too far will cause overloaded stomach causes indigestion this nuisance there.



You are having stomach problems by indigestion?


Two. Cut down spicy food

The food is more spicy dishes that result is more tasty and attractive but it also causes major cause discomfort in the stomach.

If you see the symptoms should immediately cut the spicy dishes, especially spicy mild.

3. Stopping smoking

Stop smoking or try to reduce the number of cigarettes smoked down to a minimum not only help reduce indigestion but also beneficial to your health.

4. Eating a banana

Some studies show that eating a banana every day is good for the digestive system. It's like a drug-resistant acid to "escape" heartburn. Also you can eat enough or pineapple are also good for stomach warming yoke.

Five. One teaspoon of mustard

Mustard also helps you get right from indigestion. Of course if you do not have problems of stomach ailments.

6. Avoid eating before bed

Approximately 2h before bedtime, avoid eating anything. This will limit opportunities for raging indigestion. You should only drink water or warm milk before bed to get a good night's sleep only.

7. Avoid stress

One fact is obvious stress caused health problems in that it also greatly affects the digestive system. Liberation stress out of your life is an ideal. Try not to worry too much about things lightly.

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