To have a meal with many dishes, there are health benefits, you should apply the method of cooking simple.
Also, you can also change the amount of fat, salt or sugar in the recipes are familiar. Try to apply some cooking methods have the following health benefits:
Fry
This way you cook the food cooked small, evenly sized food by stir in the pan. For cooking, you just use a little cooking oil or non-stick liquid food.
These are the cooking methods help retain flavor dishes, is not lost nutrients that are not required to add too much fat or salt during processing.
Om:
This method requires you to fry the meat or poultry before putting in pan. Pour forthcoming food tattoos. Then, put on stove and cook with smolder.
In some braised dishes, water is added to a later stage to get the amount of nutrient-rich sauce to taste.
Grill:
Food was cut into pieces and place on grill over the stove. Fat from food will drip down below. If you enjoy outdoor grill, you should put the small pieces of food (such as vegetables, tubers were sliced) in a long-handled grill basket or wrapped in foil so they do not missed out on the grill.
Blanching in boiling water:
Food was quilted in the Riu Riu pot of boiling water or in the liquid's flavor dishes such as broth, vinegar or fruit juice.
When the kitchen pantry, you should choose pans with lids with just the right size and use the minimum amount of liquid, enough to inundate food
Quay:
Quay is the cooked food with dry heat of the stove at high temperature. Food will be placed in foil or food pan rotation.
For chicken, duck, seafood or meat, to put them up on the grill pan turned to fat not less down during filming.
Saute Pan:
If you use non-stick pan with good quality, you may not need to use oil. Depending on the dish you can add soup low sodium, water, alcohol or liquid-stick spray instead of butter or oil.
Steam:
One of the simplest cooking techniques, easiest food is steamed in a steaming basket placed on the pot of boiling water.
If to add flavor or herbs in steaming water, your food will be delicious steamed over.
Also, you can also change the amount of fat, salt or sugar in the recipes are familiar. Try to apply some cooking methods have the following health benefits:
Fry
This way you cook the food cooked small, evenly sized food by stir in the pan. For cooking, you just use a little cooking oil or non-stick liquid food.
These are the cooking methods help retain flavor dishes, is not lost nutrients that are not required to add too much fat or salt during processing.
Om:
This method requires you to fry the meat or poultry before putting in pan. Pour forthcoming food tattoos. Then, put on stove and cook with smolder.
In some braised dishes, water is added to a later stage to get the amount of nutrient-rich sauce to taste.
Grill:
Food was cut into pieces and place on grill over the stove. Fat from food will drip down below. If you enjoy outdoor grill, you should put the small pieces of food (such as vegetables, tubers were sliced) in a long-handled grill basket or wrapped in foil so they do not missed out on the grill.
Blanching in boiling water:
Food was quilted in the Riu Riu pot of boiling water or in the liquid's flavor dishes such as broth, vinegar or fruit juice.
When the kitchen pantry, you should choose pans with lids with just the right size and use the minimum amount of liquid, enough to inundate food
Quay:
Quay is the cooked food with dry heat of the stove at high temperature. Food will be placed in foil or food pan rotation.
For chicken, duck, seafood or meat, to put them up on the grill pan turned to fat not less down during filming.
Saute Pan:
If you use non-stick pan with good quality, you may not need to use oil. Depending on the dish you can add soup low sodium, water, alcohol or liquid-stick spray instead of butter or oil.
Steam:
One of the simplest cooking techniques, easiest food is steamed in a steaming basket placed on the pot of boiling water.
If to add flavor or herbs in steaming water, your food will be delicious steamed over.
