9 following foods not only provide energy for the body, preventing disease risk but also can help you live longer.
A. Chocolate
The dark chocolate helps protect the heart by reducing blood pressure and provides antioxidants to boost immunity. You can store the chocolate in the refrigerator to eat slowly, each time a few pellets.
Two. Cheese
Use low-fat cheese is a great way to improve nutrition for bone and muscle regeneration. Cheese with less sodium (sodium), calcium-rich and easy to incorporate in your diet, you can add bread for breakfast or spaghetti to boost protein and calcium daily.
3. Yam
Sweet potatoes are one of the most nutritious tubers and roots in their rich fruit for antioxidants and substances reduce swelling. Sweet potatoes provide a glucose needed for brain activity, muscle and other organs of the body.
4. Peppers
Increasing taste for chili meals while enhancing the body immunity. Capsaicin pepper spicy taste also plays an important role in preventing obesity, cancer and diabetes, limiting the growth of harmful intestinal bacteria.
Five. Radishes
You can call the radish is a close friend of the heart, bones and eyes because the vegetable is rich in vitamins, antioxidants and calcium. Radishes help strengthen blood vessels to operate them operate more efficiently, prevent clogging of the arteries leading to heart disease.
6. Cod
Cod give you all the benefits of other types of seafood that you do not have to worry about mercury and calories. Cod omega 3 fatty acids, triglycerides destroy harmful substances to the heart. Cod also contain anti-swelling, help reduce hypertension.
7. Apples
Apple crisp and very rich in fiber, helps reduce allergic reactions, protecting the body from cancer and diabetes, reduce cholesterol and reduce the impact of the attacks of constipation or diarrhea.
8. Walnuts
Walnuts is considered the star of food thanks to good effect for your heart. Walnuts are rich in omega 3 fatty acids, so just use about 1/4 cup of nuts a few times / week is enough to help provide fiber, protein and anti-inflammatory to the body. Walnuts also contain ellagin acid, a potent anti-cancer.
9. Raspberries
Raspberries are ranked highest in antioxidant content of fruits and vegetables. Raspberries also prevent bacteria sticking to urinary tract walls, useful in the treatment of urinary tract infections.
the health of children today
A. Chocolate
The dark chocolate helps protect the heart by reducing blood pressure and provides antioxidants to boost immunity. You can store the chocolate in the refrigerator to eat slowly, each time a few pellets.
Two. Cheese
Use low-fat cheese is a great way to improve nutrition for bone and muscle regeneration. Cheese with less sodium (sodium), calcium-rich and easy to incorporate in your diet, you can add bread for breakfast or spaghetti to boost protein and calcium daily.
3. Yam
Sweet potatoes are one of the most nutritious tubers and roots in their rich fruit for antioxidants and substances reduce swelling. Sweet potatoes provide a glucose needed for brain activity, muscle and other organs of the body.
4. Peppers
Increasing taste for chili meals while enhancing the body immunity. Capsaicin pepper spicy taste also plays an important role in preventing obesity, cancer and diabetes, limiting the growth of harmful intestinal bacteria.
Five. Radishes
You can call the radish is a close friend of the heart, bones and eyes because the vegetable is rich in vitamins, antioxidants and calcium. Radishes help strengthen blood vessels to operate them operate more efficiently, prevent clogging of the arteries leading to heart disease.
6. Cod
Cod give you all the benefits of other types of seafood that you do not have to worry about mercury and calories. Cod omega 3 fatty acids, triglycerides destroy harmful substances to the heart. Cod also contain anti-swelling, help reduce hypertension.
7. Apples
Apple crisp and very rich in fiber, helps reduce allergic reactions, protecting the body from cancer and diabetes, reduce cholesterol and reduce the impact of the attacks of constipation or diarrhea.
8. Walnuts
Walnuts is considered the star of food thanks to good effect for your heart. Walnuts are rich in omega 3 fatty acids, so just use about 1/4 cup of nuts a few times / week is enough to help provide fiber, protein and anti-inflammatory to the body. Walnuts also contain ellagin acid, a potent anti-cancer.
9. Raspberries
Raspberries are ranked highest in antioxidant content of fruits and vegetables. Raspberries also prevent bacteria sticking to urinary tract walls, useful in the treatment of urinary tract infections.
the health of children today
