When you wake up, get some kind of water you should drink.
Saline
Some people think that drinking dilute salt water in the morning is good for health but this is wrong thinking.Salt water, drinking in the summer when sweating is required, but drinking in the morning does not bring any benefit, but also hazardous to health.According to research, after a long night, the body loses more water, if you drink more dilute salt water in the morning just as dry mouth and loss of water. Moreover, morning drinking salt water dangerous for those who have high blood pressure.
Water for too long
Boil drinking water after drinking just finished a short time, if this week by week to the nitrogen converted to nitrite in water. In addition, so long as inevitable intrusion of bacteria contamination, the more speed the decomposition of organic substances containing nitrogen, nitrite.After drinking this water, nitrite, and hemoglobin will affect the operation of the oxygen in the blood.So to the mains water for several days, a change in water residues. Best not to exceed 24 hours.In addition, bottled water, pure water, mineral water, three days after opening should not drink.
Carbonated water, which stimulates the
The morning after waking up, do not drink canned juice, coca cola, soft drinks, coffee, tea .... Soft drinks and carbonated cola water containing citric acid increases the rate of excretion of calcium to lower blood calcium. If this routine can cause calcium deficiency.Juices, coffee drinking was limited early in the morning, because these substances can not add water when the body was no shortage, but also harmful to the digestive tract.
Drinking water straight from the tap
Whether water, but should not be taken directly from the tap water to drink in the morning, because there's still residual pollution and microorganisms can hide a threat to human health, causing respiratory infections acute interest.
