In the opinion of most people, the fried dishes often are not good for your health and you should limit them as much as possible.
But one thing can not deny that it is listed as the favorite dish of many people; especially the fried dishes.
So how do I still eat delicious fried dishes that do not affect your health? Refer to the following tips!
A. Selection and heating oil
- For food fried healthy, the first thing you need to do is select the type of oil to withstand high temperatures. Soybean oil, canola oil and peanut oil are good choices and quite economical, but you can easily find in any grocery store or supermarket.
- Heat the oil slowly, do not rush to turn huge fire will burn very easily edible oils, toxic to the body. Also if possible you should choose the appropriate size frying pan with fried stuff you want, because if many pieces to food and small pan you choose, you will have an excessive amount of food to the pan, reduce heat of the oil and also makes delicious fried foods are no longer anymore.
Two. Breaded fried dishes outside
There are some items you do not have fried breaded; for example such cakes; by the composition of the flour they are available. However, items such as meat, fish or salinity generally need to be soaked in a layer of powder on the outside, the inside layer of food retained its sweet and soft, in addition, if you fry meat / fish are often directly with the water, just makes the dish dry, take sweet and grease are also prone to shoot up again. You can mix the flour mixture a wet or a layer of flour - eggs - fried dough to cover the outside of the dish.
3. Observe frying temperature
When you give food to the pan, heat the vegetable oil can be dropped. So you should feed from the pan, not too much at once for food to cause a sudden temperature drop.
Similarly during frying you also need to observe if there are signs of cooking oil fires should simmer down immediately lest the fire will cause oil to be fried food is not good for health.
4. Drain the oil after frying
Many people for some reason that ignore and do not have the habit drain on food after frying; causing oil deposited on fried food, when eaten very quickly bored, and bad for health of you. In order to drain properly, you should be picked up food from the pan with salt and then turn right onto punctured disk of filter paper lining available in oil for 2-3 minutes.
Absorbent paper oil absorbent effect of cooking oil all also remain on food. If there is no dedicated oil absorbent paper liner you can eat 2-3 layers of paper are also odorless.
