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Useful tips for health

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1Useful tips for health Empty Useful tips for health Tue Jun 12, 2012 5:40 pm

muanhanh


Admin

Useful tips for health Health-reports
Even just the "tip", but the following tips will help you solve many health nuisance, to always be a beautiful woman, confident.



- Eat a banana when the body you are experiencing stress, restlessness, irritability, difficult to concentrate on work. Banana increase the blood sugar levels, giving you more excited.


- To reduce stress, you close your eyes and breathe deeply from 3-5 minutes, 3 - 4 times, you will find yourself reducing stress and more relaxed.


- Massage the temples lightly, breathe deeply, you will see reducing anxiety, heart palpitations when entering into an exam or when an important event.


- When the upper respiratory tract infections such as colds or flu often causes runny nose, and if water is flowing down the nose and throat will irritate the throat and cause coughing. Drink plenty of water will help dilute the mucus in the nose and phlegm in the throat, causing coughing decreases rapidly.


- One of the most common measures often overlooked is ice cold compresses on the side of the face where the tooth pain. This can reduce swelling, toothache pain relief.


- When you cry, very ugly swollen eye. You cut the cucumber into thin slices and then into the refrigerator for a while, then covering up the area around the eyes for 5 minutes and then replace the new cucumber slices, making your eyes a few times will help the swelling.


- Your nails are dull, not shiny? You brush your nails regularly with citrus lemon or dip into olive oil to your nails nail care. Your nails will gradually shiny and stronger.


- When you feel dizziness or nausea, take a piece of ginger or sipping a glass of ginger tea, ginger will make you reduce nausea.



- You hesitate in mouth odor should not confident when communicating? Drink plenty of water and eat some parsley branches. We will help you breath deodorizer effectively.

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