How safe drinking but keep the style of the table? A few tips below will help you:
A. Knowing of his wine:
Quantity of each wine varies, depending on weight, age, gender ... Please specify the amount of his wine and avoid excess "safety margin" to ensure the health and safety after the party . Usually, threshold safe to drink beer (4% concentration) is between 300-350ml, champagne (concentration 11%) about 150-200ml of wine color and odor (17-20% concentration) of about 50 ml.
Two. Eat a little before you drink:
So lining stomach before drinking a bit of food, to avoid empty stomach. The selection of foods that contain little fat as they will help the stomach and intestines are coated with a layer of grease and oil, limiting the amount of alcohol absorbed into the bloodstream.
3. Drink slowly and keep awake throughout the party:
Average body needs about 1 hour to "digest" all alcoholic drinks 30ml. So, if you drink as fast as the body loses the ability to fight "attack" of alcohol. Also, avoid drinking alcohol with water as reaction gas bubbles will penetrate the blood alcohol faster; avoid drink mixed alcoholic drinks together and avoid "compete" with those to wine quality more children, you can also eat more fruit while drinking, a little food or a few slices of sweet fruit will help you maintain consciousness.
4. Drink extra vitamin B:
One of the reasons you feel uncomfortable when drinking alcohol is lost by the body of vitamin B. Therefore, supplementary aids and vitamin B6 vitamin B complex will help you a lot of sense in fighting drunk. B Vtamin easily found in foods such as milk, broccoli, carrots, cantaloupe, apricots, almonds, peanuts and green vegetables etc.
Five. Adding water:
Drink a glass of water to replenish the body when the party ends. And if you want to quickly alert, drink a glass of artichokes as this is an herb has the ability to very good wine. You can also drink a glass of fruit juice because the juice contains fructose also have the effect of alcohol solution quickly.
6. After drinking, should not drive home:
Always remember the phrase "drinking alcoholic beverages has not been driving. Alcohol not only reduces the ability to control the car but also affects sound judgment, easily lead to accidents causing injury to themselves and others. So take the initiative through a friend, acquaintance or family member to pick you up, but if not, call a taxi to take you a good time!
