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10 tips for "refresh" your brain

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110 tips for "refresh"  your brain Empty 10 tips for "refresh" your brain Tue Jun 12, 2012 5:56 pm

muanhanh


Admin

Modern life is full of tension and anxiety. In such situation, just a little "tricks" that can "refresh" your brain, helping you quickly picked himself up.



The same operation repeatedly on a daily basis can make your life saturated, boring and even a lack of focus.

Science proves that your brain can effectively concentrate and focus up to 25 minutes (adults), then it starts "wandering" to these surroundings. And mental exhaustion as dangerous as physical exhaustion.

After you make a lot of work in a day, you tend to go through so much stress and your mind become "dull". Especially those who work more relevant to think they will increasingly face this problem frequently.

Here are a few tips to help refresh the mind and reboot your:

A. Music:


Melodious music is good for your mental resources. Obviously you just drop into the soul music is definitely your mood will be more stable, erase the spiritual and fatigue.

10 tips for "refresh"  your brain Dibo1016310
Two. Exercise:

Walking is still the favorite exercise of many. To maintain this habit of physical activity or other medium is also a very good energy boost. Physical exertion stimulate and refresh your mind in all its other benefits.




3. Laughter:

Laughter really is the best medicine for boredom. Like exercise, while laughing, your body produces endorphins that works to improve mood and feeling good. So watch something funny on TV or read a comic book is also helpful.


4. Exercise for the brain:

When you feel exhausted at work they can turn to solving some puzzle fun spirit to invigorate your brain. Or you can find joy in the activities and things around.


Five. Interfaces:

About human nature is a social animal. Human interaction seems to keep our minds always fresh. Please contact with new people or calling a friend. Talk to friends about something other than what takes place daily is also good way to "refresh" the brain.


6. Nap:

Nothing refreshes your mind more than a nap. A good nap is a solid foundation for your productivity, help you feel better and you will be able to work more effective when you are tired.




7. Smell something:

You can smell the scented candles, or the smell of hot coffee. The aroma can stimulate your mind to your mind "healthy" and focus more effectively on the job.


8. Massage:

Massage is the perfect way to reduce stress and reduce fatigue. You can try different types of massage on different days to energize yourself.



9. Have a bath:

Hot bath will help you relax muscles and mind. You can add some minerals to moisturize your skin and its pleasant smell.


10.

In a short time to wear to let your imagination wander the world's children. This makes your mind more pleasure to be able to focus on the job soon after.


Sometimes the mind and refresh your energy and manage your stress by resting and involve themselves in recreational activities will be useful for your brain.

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