For men, abdominal fat not only reduces the inherent masculine beauty, but also accompanied by many owners are forced to risk the dangerous pathogens.
As a development minister within 2 days, this means more men at risk of pathogens such as high blood pressure, stroke, sleep apnea, high cholesterol, cancer, diabetes, heart disease ...
Here are 5 tips that will help dispel the gentleman "beer belly" effect:
A. Diet
When you drink too much sugar in beer and wine tend to slow down the metabolism, stimulate the growth of the layer of fat in the abdomen.
The beer contains a compound that hormonal imbalance and accumulation of fat content. As alcohol is known to slow agents the ability to burn fat more than 30%.
Therefore, men should consider cutting down or stop drinking alcohol if you want your body clean and disease.
Two. Exercise regularly
Exercising regularly is good for your heart shatters the best way in the body fat, especially in the abdomen. There are many sports to choose gentlemen such as walking, swimming, cycling, soccer, tennis, jump rope, rowing ...
Establish plans to exercise 30 minutes 3-5 days a week. Your body will reduce the excess fat there.
Walk to office (if close), or using stairs instead of elevators, walking during lunch also helps reduce excess fat of the body. Try training with others will be interesting to see and be more effective there.
3. Hone your abdominal muscles
You also pay attention to link itself with the training exercises to strengthen abdominal muscles of the abdominal muscle endurance and firmness of the stomach.
Make friends with the exercises folded abdomen. These exercises reduce excess fat and help prevent new fat accumulation effectively.
4. Improving diet
Along with regular exercise, men should also have a healthy diet and science. Here are some basic suggestions:
- Reduce daily servings per meal
- Drink 8-12 glasses of water daily to boost the metabolic process
- Cut food with fat, sugar, fried
- Eat whole grain cereals, breads
- Eat more soluble fiber, fruit and fresh fruit ...
Five. Relax and persistence
To disperse the "beer belly", back to its original shape requires time and patience, you should not be impatient if you do not have good results in the first week.
Practice has showed that stress caused imbalance of hormones, particularly related to the hormone cortisol - a pathogen stimulates accumulation of fat around the abdomen and stomach.
So, feel free to relax and set specific goals for themselves. Wish the gentleman success!
