Summer on the body produce too much sweat is why your body has an unpleasant smell, this is the cause of your inferiority complex about myself.
Selecting clothes
Clothing worn in the summer you should choose is designed on cotton to be very absorbent, will bring you to select cool sensation. In contrast, the clothes are made of plastic materials can not afford good soaking will make the situation becomes worse.
Clean myself regularly
There are many ways for you to limit the consequences of too much sweat. Artwork. (Source: Internet)
Body wash regularly in the summer day will help your body eliminate the odor causing bacteria.
If the body is "smelly" you should regularly bathe 2 times / day with disinfectant to remedy the situation.
When you notice a shower clean the armpits, soles of the feet, alternating legs. After the bath can be used deodorant in this sensitive area.
Drinking enough water your body needs
Water is a very important component to the body, especially in the sunny days the body will be at risk of dehydration than normal.
In addition, drinking water was one measures the heat helps the body efficiently, which helps limit the body to sweat.
In addition to drinking water can add fruit juices rich in vitamins, but should stay away from drinks coffee or alcohol in body temperature will cause increased and increased sweat excretion process.
Avoid smelly foods
Smelly foods like onions, fried dishes will make body odor became worse, so you should limit intake of these foods on the menu style dining summer day.
Increase foods rich in zinc
Studies have shown that zinc unexpected effects help the body eliminate unpleasant odors. You can add zinc through foods such as turkey, whole grains, nuts and beans.
Minor surgery
If you've tried many ways to overcome a lot of sweat but no positive sign, you should go see a doctor for advice and tips to apply some minor surgery or Botox injections into the body.
These are fairly simple procedure and does not cause pain but the effect clearly visible.
