Fruit is one of the many foods that contain nutrients necessary for the body but has relatively low energy consistent with many objects.
Fruits were cooked to medium or cooked?
Most fruits will achieve the best flavor when cooked (but not yet ripe snapping). These fruits are plastic (latex), such as mangosteen, jackfruit, durian ... should eat when they will be left thoroughly delicious and better. However, if left snapping ripe, deep black or wine fermentation nutrient composition will be changed, only eat as color, smell and taste better fruit.
Do not trim available
The nutrients found in fruits such as vitamin C, folate ... may be lost under the effect of light, temperature, air quality ... this process takes place more rapidly than the loss of bark or contact surface of the fruit with not being chopped up. Therefore, when cutting fruit to eat right to get the highest nutritional value. In addition, peel, slice also makes the fruit vulnerable to contamination and oxidation.
1335175536-traicay-suckhoe.eva
The peel, slice also makes the fruit vulnerable to contamination and oxidation.
There should be eating fruits after meals?
Fruits can be used as snack or dessert after a meal because we often have after eating very clean feeling teeth. This is due to eating fruit, fruit acids make us more and more saliva than clean the plaque.
According to several studies, eating fruits after meals to eat can increase sugar intake, high blood sugar will rise rapidly. This is absolutely not good for health, especially those with diabetes. However, eating fruit before meals about 1 hour slimming effect and is good for the digestive system.
Selecting appropriate health fruit
All fruits are healthy, but should also select and coordinate the fruits properly to get maximum advantage of them. For example, on hot summer day, sweating and carrying a mineral water significantly, they should eat fruits that have offset the effects of nutrients lost just work drinks the best.
1335175587-traicay3-suckhoe.eva
You should also eat different fruits to balance the need to provide nutrients for the body.
When you eat whole fruit instead of juice or fruit juice as this will provide a large amount of fiber for the body. Fiber part will be absorbed into the bloodstream, absorbed part which helps your digestive system work better. In addition, fiber has created a favorable environment for beneficial bacteria growth and limit harmful bacteria, removes excess cholesterol in the digestive tract, reducing the risk of lipid disorders and heart disease circuit.
People with diabetes should eat less fresh fruit such as dragon fruit, pomelo, citrus fruits, apples ... The asthma should enhance the nutrients including the antioxidant glutathione, vitamin C, vitamin E, beta -carotene is a precursor of vitamin A. .., these substances can be found in fruits such as grapes, grapefruit, plums, strawberries, oranges, pineapple ... Know eat properly will bring high performance nutrition for the user .
Sweating neck
Fruits were cooked to medium or cooked?
Most fruits will achieve the best flavor when cooked (but not yet ripe snapping). These fruits are plastic (latex), such as mangosteen, jackfruit, durian ... should eat when they will be left thoroughly delicious and better. However, if left snapping ripe, deep black or wine fermentation nutrient composition will be changed, only eat as color, smell and taste better fruit.
Do not trim available
The nutrients found in fruits such as vitamin C, folate ... may be lost under the effect of light, temperature, air quality ... this process takes place more rapidly than the loss of bark or contact surface of the fruit with not being chopped up. Therefore, when cutting fruit to eat right to get the highest nutritional value. In addition, peel, slice also makes the fruit vulnerable to contamination and oxidation.
1335175536-traicay-suckhoe.eva
The peel, slice also makes the fruit vulnerable to contamination and oxidation.
There should be eating fruits after meals?
Fruits can be used as snack or dessert after a meal because we often have after eating very clean feeling teeth. This is due to eating fruit, fruit acids make us more and more saliva than clean the plaque.
According to several studies, eating fruits after meals to eat can increase sugar intake, high blood sugar will rise rapidly. This is absolutely not good for health, especially those with diabetes. However, eating fruit before meals about 1 hour slimming effect and is good for the digestive system.
Selecting appropriate health fruit
All fruits are healthy, but should also select and coordinate the fruits properly to get maximum advantage of them. For example, on hot summer day, sweating and carrying a mineral water significantly, they should eat fruits that have offset the effects of nutrients lost just work drinks the best.
1335175587-traicay3-suckhoe.eva
You should also eat different fruits to balance the need to provide nutrients for the body.
When you eat whole fruit instead of juice or fruit juice as this will provide a large amount of fiber for the body. Fiber part will be absorbed into the bloodstream, absorbed part which helps your digestive system work better. In addition, fiber has created a favorable environment for beneficial bacteria growth and limit harmful bacteria, removes excess cholesterol in the digestive tract, reducing the risk of lipid disorders and heart disease circuit.
People with diabetes should eat less fresh fruit such as dragon fruit, pomelo, citrus fruits, apples ... The asthma should enhance the nutrients including the antioxidant glutathione, vitamin C, vitamin E, beta -carotene is a precursor of vitamin A. .., these substances can be found in fruits such as grapes, grapefruit, plums, strawberries, oranges, pineapple ... Know eat properly will bring high performance nutrition for the user .
Sweating neck
