Barbecue is always really appealing but many still hesitate because the information would eat barbecue at risk for cancer. The following tips will help you safely prepare this dish.
As recommended by the dietitian, physical heterocyclic Amine (HCA) is the main cause of cancer. Amine heterocyclic substances usually occurs when you fire grilled food too and depending on whether you grill over charcoal or microwave HCA different amounts.
In fact, you only need to pay attention to the following principles may be limited to 90% - 95% of HCA in food.
Grilled fish.
Method 1:
The purchase of food, you should cut thin or broken down into equal parts for easy absorption of food spices and cooked more quickly. While baking, make sure the island very often, avoid scorched food.
Method 2:
You never stop baking so carefully cooked food, to be cooked, so the food will retain its own flavor. Let marinate meat before grilling, this also significantly reduces the amount of HCA born.
Option 3:
Before you go get baked foil around food, use a sharp knife stabbing little holes around the water run out. This way you have peace of mind due to the time just cleaning tools.
Option 4:
You eat steaks with green vegetables. Vegetables help fight cancer so well.
As recommended by the dietitian, physical heterocyclic Amine (HCA) is the main cause of cancer. Amine heterocyclic substances usually occurs when you fire grilled food too and depending on whether you grill over charcoal or microwave HCA different amounts.
In fact, you only need to pay attention to the following principles may be limited to 90% - 95% of HCA in food.
Grilled fish.
Method 1:
The purchase of food, you should cut thin or broken down into equal parts for easy absorption of food spices and cooked more quickly. While baking, make sure the island very often, avoid scorched food.
Method 2:
You never stop baking so carefully cooked food, to be cooked, so the food will retain its own flavor. Let marinate meat before grilling, this also significantly reduces the amount of HCA born.
Option 3:
Before you go get baked foil around food, use a sharp knife stabbing little holes around the water run out. This way you have peace of mind due to the time just cleaning tools.
Option 4:
You eat steaks with green vegetables. Vegetables help fight cancer so well.
