Diabetics often have to be careful in your diet. Some of the following foods are considered consistent with this patient.
Green beans, cucumber, lettuce, onion ... suitable for people with diabetes
The type of improvement
Vishal Chopra Dr LH Hiranandani Hospital (India) recommends that diabetics should eat a variety of improvements, such as spinach. He said that this kind of reform should be rich in fiber can help blood sugar levels are not increased. In addition, spinach is a good source of iron, calcium and vitamin C rich.
Beans
According to dietician Sushila Sharangdhar India, legumes such as chickpeas, white beans, soybeans ... starch contains many health benefits. In addition, we have GI (glycemic index of foods) should not increase the low blood sugar. Besides, the park also offers plenty of protein, vitamins A and B.
Whole grains
According to Dr. Chopra, whole grains are rich in healthy carbohydrates and fiber supply is not more amazing. And yet, it also has the ability to increase insulin sensitivity may help control type 2 diabetes. Specifically, whole grains enhances the ability of insulin metabolism. The grain foods contain more fiber as brown rice and other black bread.
Vegetables - roots - fruits
Be added to the diet of diabetics vegetables like lettuce, tomato, onion, cucumber ... According to nutrition experts Sharanghar, these foods are not only rich in anti-chemical oxygen but also helps control blood sugar levels effectively. A colorful salad disk will give you more vitamins A and C.
Also, diabetics should eat more fruits are low GI, such as apple, papaya, bananas are yellow skin (avoiding the banana peel of the green because they contain more sugar). According to experts Sharangdhar, apples and papaya are two special kinds of fruits rich in fiber. Besides the benefits for diabetes, diet rich in fiber also helps people maintain a stable blood cholesterol and help prevent other diseases associated with heart disease and high blood pressure.
A omega-3 fatty acid
Foods rich in fatty acids like omega-3 chicken, fish, avocados ... does not raise blood sugar. Conversely, they provide more healthy fats and essential for the body. In addition, omega-3 rich foods also contain minerals such as potassium and magnesium.
Cinnamon
Spices like cinnamon, turmeric ... also effective in controlling blood sugar. Some natural compounds in cinnamon can improve insulin function prevents cells store glucose.parents need to
Green beans, cucumber, lettuce, onion ... suitable for people with diabetes
The type of improvement
Vishal Chopra Dr LH Hiranandani Hospital (India) recommends that diabetics should eat a variety of improvements, such as spinach. He said that this kind of reform should be rich in fiber can help blood sugar levels are not increased. In addition, spinach is a good source of iron, calcium and vitamin C rich.
Beans
According to dietician Sushila Sharangdhar India, legumes such as chickpeas, white beans, soybeans ... starch contains many health benefits. In addition, we have GI (glycemic index of foods) should not increase the low blood sugar. Besides, the park also offers plenty of protein, vitamins A and B.
Whole grains
According to Dr. Chopra, whole grains are rich in healthy carbohydrates and fiber supply is not more amazing. And yet, it also has the ability to increase insulin sensitivity may help control type 2 diabetes. Specifically, whole grains enhances the ability of insulin metabolism. The grain foods contain more fiber as brown rice and other black bread.
Vegetables - roots - fruits
Be added to the diet of diabetics vegetables like lettuce, tomato, onion, cucumber ... According to nutrition experts Sharanghar, these foods are not only rich in anti-chemical oxygen but also helps control blood sugar levels effectively. A colorful salad disk will give you more vitamins A and C.
Also, diabetics should eat more fruits are low GI, such as apple, papaya, bananas are yellow skin (avoiding the banana peel of the green because they contain more sugar). According to experts Sharangdhar, apples and papaya are two special kinds of fruits rich in fiber. Besides the benefits for diabetes, diet rich in fiber also helps people maintain a stable blood cholesterol and help prevent other diseases associated with heart disease and high blood pressure.
A omega-3 fatty acid
Foods rich in fatty acids like omega-3 chicken, fish, avocados ... does not raise blood sugar. Conversely, they provide more healthy fats and essential for the body. In addition, omega-3 rich foods also contain minerals such as potassium and magnesium.
Cinnamon
Spices like cinnamon, turmeric ... also effective in controlling blood sugar. Some natural compounds in cinnamon can improve insulin function prevents cells store glucose.parents need to
