Mother is pregnant with morning sickness, protein helps reduce nausea and fatigue. Fiber to reduce constipation, hemorrhoids in pregnant women. Moreover, the protein is essential nutrition required for the development of muscles, bones, skin, hair, eyes and other body parts. Protein is found in dairy products, eggs, chicken, pork, fish, cereals, beans, peanuts and other nuts.
These snacks help pregnant women absorb protein and fiber are:
A. Pure Bread crispy cereal
Crispy corn cake is pure food sources of fiber, vitamins, protein and fat. Whole grains help prevent cardiovascular disease, diabetes and obesity. You can choose many different types of whole grains like wheat, bread, cereals, nutrition, crunchy bread from grains ...
The protein snacks for pregnant mothers
Foods rich in protein
Two. Milk and eggs
Milk has calcium, a mineral essential for pregnant women. Element is essential for bone growth and structural systems of the body.
Protein-rich eggs. Protein provides amino acids essential for building cells, skin, hormones and other parts of the body. You can eat hard boiled eggs, fried egg or omelette cooked carefully.
3. Fresh Vegetable
Vegetables and fruits can be mixed with clean fresh nutritious cereal or other sauces are a favorite food of many pregnant women. Fruits and vegetables contain more vitamins, minerals, fiber, essential for nutritional supplements for you and baby.
4. Sour cream
Container sour cream low-fat yogurt, strawberry flavor and very easy to enjoy.
Five. The nuts
Fiber and antioxidants. Almonds, cashew ... reduce the bad cholesterol, heart disease and weight loss. Pecan pecans contain more antioxidants than other types.
6. Bean salad
Beans contain more protein and fiber. You can add beans to soup or salad. Beans packages containing more sodium. So eat more beans.
7. Juice
You can make smoothie or juice from bananas, all kinds of strawberries, apples ... apple juice contains antioxidants, minerals and essential vitamins. Orange juice contains vitamin C, making your system more antibodies.
8. Lentil soup
Contains protein, fiber and low in fat. Can add to the lentil soup or other foods lentil salad.
Nutrition during pregnancy
These snacks help pregnant women absorb protein and fiber are:
A. Pure Bread crispy cereal
Crispy corn cake is pure food sources of fiber, vitamins, protein and fat. Whole grains help prevent cardiovascular disease, diabetes and obesity. You can choose many different types of whole grains like wheat, bread, cereals, nutrition, crunchy bread from grains ...
The protein snacks for pregnant mothers
Foods rich in protein
Two. Milk and eggs
Milk has calcium, a mineral essential for pregnant women. Element is essential for bone growth and structural systems of the body.
Protein-rich eggs. Protein provides amino acids essential for building cells, skin, hormones and other parts of the body. You can eat hard boiled eggs, fried egg or omelette cooked carefully.
3. Fresh Vegetable
Vegetables and fruits can be mixed with clean fresh nutritious cereal or other sauces are a favorite food of many pregnant women. Fruits and vegetables contain more vitamins, minerals, fiber, essential for nutritional supplements for you and baby.
4. Sour cream
Container sour cream low-fat yogurt, strawberry flavor and very easy to enjoy.
Five. The nuts
Fiber and antioxidants. Almonds, cashew ... reduce the bad cholesterol, heart disease and weight loss. Pecan pecans contain more antioxidants than other types.
6. Bean salad
Beans contain more protein and fiber. You can add beans to soup or salad. Beans packages containing more sodium. So eat more beans.
7. Juice
You can make smoothie or juice from bananas, all kinds of strawberries, apples ... apple juice contains antioxidants, minerals and essential vitamins. Orange juice contains vitamin C, making your system more antibodies.
8. Lentil soup
Contains protein, fiber and low in fat. Can add to the lentil soup or other foods lentil salad.
Nutrition during pregnancy
