Just before serving, let the body in the state of peace and stability, keep the good state of mind and emotion, because that seems conducive to the promotion of appetite. Appetite is just happy to enjoy the feeling before and after eating. This is a mental state formation high in neural activity.
The scientists said that in addition to appetite related to hunger, there are other factors related to the nerve of taste, smell and gastric irritation. So need to create cravings before eating and should make some of the following:
Do not eat many sweets and soft drinks
When hungry use food easy way to affect appetite, affect the absorption of nutrients in the body for food, especially interfere with the absorption of protein.
ngot.jpg
Do not drink soft drinks when you are hungry because
they will affect the appetite
All soft drink that contains protein, including milk, soy ... should not drink on an empty stomach. Only after absorbing an amount of certain food starches last drink. So hungry that when milk is a waste.
Do not exercise strong
If the body has undergone a process of strong advocacy, this epidemic is largely concentrated in blood limbs, bones and muscles, so the amount of blood in the intestinal tract are relatively few. While body movement, the concentration of the digestive system nervous excitement has not come back, stomach activity decreased markedly, lowered appetite, loss of appetite.
If eaten in this state, will inevitably increase the burden for intestinal disorders and digestive system disease risk. So usually only eat after exercise from 40-50 minutes and the longer the better, such benefit to the body to digest and absorb food.
Do not drink lots of water
Before eating and drinking more water will make the stomach acid is diluted, affecting digestion and stomach feel full, while reducing the ability to kill bacteria in the stomach, thus susceptible to some diseases of the intestine.
Only drink water before a meal from 30 minutes to 1 hour is sufficient. After drinking water with appropriate amounts can irritate the stomach lining and promote gastric contractions, which is beneficial for digestion.
Before dinner can eat a few vegetables
In the vegetable acid salts containing potassium nitrate rich, can be converted into new compounds in the oral cavity. These compounds when the stomach can produce nitrous oxide that kill bacteria.
Nitrogen oxides are not only bactericidal but also typically exclude special bacteria can exist in strong acid environment, so that preventive effects of some diseases.
Before eating should clean lipstick
The composition of lipstick include some coloring, these substances can adsorb harmful substances and pathogens, they are easy to follow food in the mouth. So wipe the lip before eating is an essential job for women.drink wine
The scientists said that in addition to appetite related to hunger, there are other factors related to the nerve of taste, smell and gastric irritation. So need to create cravings before eating and should make some of the following:
Do not eat many sweets and soft drinks
When hungry use food easy way to affect appetite, affect the absorption of nutrients in the body for food, especially interfere with the absorption of protein.
ngot.jpg
Do not drink soft drinks when you are hungry because
they will affect the appetite
All soft drink that contains protein, including milk, soy ... should not drink on an empty stomach. Only after absorbing an amount of certain food starches last drink. So hungry that when milk is a waste.
Do not exercise strong
If the body has undergone a process of strong advocacy, this epidemic is largely concentrated in blood limbs, bones and muscles, so the amount of blood in the intestinal tract are relatively few. While body movement, the concentration of the digestive system nervous excitement has not come back, stomach activity decreased markedly, lowered appetite, loss of appetite.
If eaten in this state, will inevitably increase the burden for intestinal disorders and digestive system disease risk. So usually only eat after exercise from 40-50 minutes and the longer the better, such benefit to the body to digest and absorb food.
Do not drink lots of water
Before eating and drinking more water will make the stomach acid is diluted, affecting digestion and stomach feel full, while reducing the ability to kill bacteria in the stomach, thus susceptible to some diseases of the intestine.
Only drink water before a meal from 30 minutes to 1 hour is sufficient. After drinking water with appropriate amounts can irritate the stomach lining and promote gastric contractions, which is beneficial for digestion.
Before dinner can eat a few vegetables
In the vegetable acid salts containing potassium nitrate rich, can be converted into new compounds in the oral cavity. These compounds when the stomach can produce nitrous oxide that kill bacteria.
Nitrogen oxides are not only bactericidal but also typically exclude special bacteria can exist in strong acid environment, so that preventive effects of some diseases.
Before eating should clean lipstick
The composition of lipstick include some coloring, these substances can adsorb harmful substances and pathogens, they are easy to follow food in the mouth. So wipe the lip before eating is an essential job for women.drink wine
