Yogurt is a nutritious drink? Eat when? Pregnant women eat yogurt good? ... The following is recommended by the Chinese experts:
A. Distinct categories
Currently, the market has sold a lot of liquid yogurt products. Main ingredients of this drink is milk or milk powder, sugar, acid, sour, acidic lemon or apple acid, flavorings, preservatives. But this milk has no health effects such as yogurt. So should be selected carefully before buying.
Two. Use after meals
The beneficial bacteria in yogurt conditions exist at pH> = 5.4. When hungry, the pH in the stomach only = <2. The beneficial bacteria in yogurt will be eliminated, reducing the effects on the body.
After eating, the stomach is contracting sharply, the pH may be increased from 3-5. These are ideal conditions for beneficial bacteria in yogurt activities.
3. Rinse your mouth after eating
Due to the beneficial bacteria in yogurt also works very very strong so damage tooth enamel, especially that young. So rinse your mouth after eating.
4. Do not use hot
When used for additional heating or hot water, yogurt will keep the beneficial bacteria in yogurt loss of activity. So yogurt will lose nutrients and digestion ability is greatly reduced.
Five. Do not mix with other drugs
Substances in antibiotics, or drugs containing amino sulfur can also disrupt or destroy the beneficial bacteria in yogurt.
6. Pregnant women should not eat yogurt
Pregnant women need a large amount of calcium, but calcium in yogurt is not much. The beneficial bacteria in yogurt will develop into physical resistance, prevent and destroy a number of pathogenic bacteria but also undermining growth conditions of a number of beneficial bacteria, affects the normal digestion and the development of the fetus.
A. Distinct categories
Currently, the market has sold a lot of liquid yogurt products. Main ingredients of this drink is milk or milk powder, sugar, acid, sour, acidic lemon or apple acid, flavorings, preservatives. But this milk has no health effects such as yogurt. So should be selected carefully before buying.
Two. Use after meals
The beneficial bacteria in yogurt conditions exist at pH> = 5.4. When hungry, the pH in the stomach only = <2. The beneficial bacteria in yogurt will be eliminated, reducing the effects on the body.
After eating, the stomach is contracting sharply, the pH may be increased from 3-5. These are ideal conditions for beneficial bacteria in yogurt activities.
3. Rinse your mouth after eating
Due to the beneficial bacteria in yogurt also works very very strong so damage tooth enamel, especially that young. So rinse your mouth after eating.
4. Do not use hot
When used for additional heating or hot water, yogurt will keep the beneficial bacteria in yogurt loss of activity. So yogurt will lose nutrients and digestion ability is greatly reduced.
Five. Do not mix with other drugs
Substances in antibiotics, or drugs containing amino sulfur can also disrupt or destroy the beneficial bacteria in yogurt.
6. Pregnant women should not eat yogurt
Pregnant women need a large amount of calcium, but calcium in yogurt is not much. The beneficial bacteria in yogurt will develop into physical resistance, prevent and destroy a number of pathogenic bacteria but also undermining growth conditions of a number of beneficial bacteria, affects the normal digestion and the development of the fetus.
