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How to get happy

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1How to get happy Empty How to get happy Fri Jun 22, 2012 2:04 pm

muanhanh


Admin

According to Dr. Timothy Sharp (Research Institute for Happiness - Sysney, Australia), the 10 steps below will help you achieve happiness:

A. Understand the purpose of their work:
Happy people have a clear purpose and practical. Make sure what you want and need to do to achieve that desire. Your goal must be reasonable (in particular, moderate, easy to implement, practical and limited).

Two. Understanding the reasons I did:
Captures the target will be more life increases the chances to achieve your real happiness. Must clearly identify the reason you have to go to that goal.

3. Be strong:
Be aware of what areas you are good to find how. Happy you look not only at the cons and weakness but also to believe in the quality of talent and ourselves.

4. Do not singlehandedly:
Must rely on the encouragement of family and friends, especially those who have close ties with you, always working to improve that relationship. Feel free to bring them along to do with her, share experience and do not forget to support them.

Five. Always active:
Want you to be happy healthy people. Always active, exercise regularly, eat a balanced diet, enough sleep and rest.


6. Having a positive attitude:
One important element of happiness is to always think positive. Whatever you choose not to do some work but you are right to think about it. Itself will increase the ability to make you the lucky ones.

7. Control:
To the maximum control of your life. Learning and practicing how to solve the problem, arranging a time, brooding and exchange knowledge. But no one is completely self control but it is important to be realistic and accept that you do not keep her at.

8. Disciplined:
Happiness is nothing more than the daily discipline. Avoid upset or criticize his mistakes this day to day. Even today you are satisfied, should begin immediately to his strategy. Focus on it, you'll be happy just before the incident.

9. Live for today:
The happiest people spend time thinking than is currently immersed in the past or worry about the future. Drawing on lessons from the mistakes of your own, planning for the future, but let's enjoy life right away.

10. Always moving forward:
Anyone have a problem at all. Happy people always anticipate and deal with problems as needed. Must learn patience, endure. Happiness will be with you.

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