Age 30 is the start of the aging process. So how to keep a keen beauty but still youthful, full of life both physically and mentally at the age of "sensitive" to this?
Some suggestions below will help you:
A. Reasonable diet
A menu is always the element of scientific priority needs of women beginning at age 30. Daily diet should pay special attention to the following:
- Should choose foods low in fat, high in fiber, beta carotene and vitamins A, C, E, such as fish, lean meats, eggs, milk and dairy products. Eat plenty of salads, green vegetables and fruits.
- Processing of foods based on simple methods such as steaming, boiling, cook for no loss sources of vitamins and minerals in food. Use vegetable oil for the fries and fried.
- Limit use of stimulant drinks such as wine, beer, coffee ...
- Should split the daily meal. Absolutely no fasting or reduced diet dramatically.
- Should vegetarians from 2-3 meals / week.
Two. Regular physical activity
Step into the age of 30, the hormones in the woman's body will change dramatically. The chest and abdominal muscles are not toned hips that become loose, lose elasticity, so easily lead to obesity. Make regular physical activity if you want a nice healthy body.
- The sport or gentle exercise, consistent with the body's health is the best choice for you. Do not try to set the forced exercise requires more strength because it results in serious injury to the cardiovascular system as you also have nervous system.
- Do not sit too long. Sitting too long at work, alternating television or reading a book can do round two of you become "too hard". Besides this habit is not good for bones and spine. You will be susceptible to back pain or pain in the spine.
- Walking more. Walking is a simple exercise methods but the most effective help fight the aging of muscles and maintain a healthy body. Walking at least 30 minutes a day, especially walking stairs. According to scientists, just 10 minutes walk from the stairs every day, you have prolonged his life by 3 years.
- Pay attention to posture: If you want a form of "standard", pay attention to your posture go. When to keep your back straight, chest, leaned slightly forward, and decisive steps are. All organs in the body seems to work with your feet. This is good for maintaining the balance of the skeleton as well as large amounts of calories burned in the body.
3. Having regard to skin
The skin is the part most susceptible to aging and remains the top concern of women. Step into this age, women skin loses its elasticity and shine. Want to own a beautiful healthy skin, so:
- Maintain the skin care regimen with products to clean the skin, white skin and moisturize
- Limiting regulation to reduce water loss and skin aging
- Drink plenty of water to remove toxins from the body resilience and moisture retention, skin is always bright.
- Sleep sleep, avoid stress fatigue to limit the formation of wrinkles, especially the skin around the eyes.
- Limit exposure to sunlight will avoid the pigmentation marks and freckles on the skin surface .. When the road to use the method appropriate skin protection such as sunscreen, hats, glasses ...
4. Keep relax
Spiritual comfort to help speed the production of endorphins - compounds that create excitement, good for the nervous system, reduces stress and body fatigue enhancing the immune system. So every day you should:
- Stay calm in any situation, to avoid the sensation.
- Always smile. Laughter helps energy consumption and bring you seem young and fresh.
- Always read the books, films or music is soothing entertainment content. We will help you relieve the tension and anxiety in your life.
Some suggestions below will help you:
A. Reasonable diet
A menu is always the element of scientific priority needs of women beginning at age 30. Daily diet should pay special attention to the following:
- Should choose foods low in fat, high in fiber, beta carotene and vitamins A, C, E, such as fish, lean meats, eggs, milk and dairy products. Eat plenty of salads, green vegetables and fruits.
- Processing of foods based on simple methods such as steaming, boiling, cook for no loss sources of vitamins and minerals in food. Use vegetable oil for the fries and fried.
- Limit use of stimulant drinks such as wine, beer, coffee ...
- Should split the daily meal. Absolutely no fasting or reduced diet dramatically.
- Should vegetarians from 2-3 meals / week.
Two. Regular physical activity
Step into the age of 30, the hormones in the woman's body will change dramatically. The chest and abdominal muscles are not toned hips that become loose, lose elasticity, so easily lead to obesity. Make regular physical activity if you want a nice healthy body.
- The sport or gentle exercise, consistent with the body's health is the best choice for you. Do not try to set the forced exercise requires more strength because it results in serious injury to the cardiovascular system as you also have nervous system.
- Do not sit too long. Sitting too long at work, alternating television or reading a book can do round two of you become "too hard". Besides this habit is not good for bones and spine. You will be susceptible to back pain or pain in the spine.
- Walking more. Walking is a simple exercise methods but the most effective help fight the aging of muscles and maintain a healthy body. Walking at least 30 minutes a day, especially walking stairs. According to scientists, just 10 minutes walk from the stairs every day, you have prolonged his life by 3 years.
- Pay attention to posture: If you want a form of "standard", pay attention to your posture go. When to keep your back straight, chest, leaned slightly forward, and decisive steps are. All organs in the body seems to work with your feet. This is good for maintaining the balance of the skeleton as well as large amounts of calories burned in the body.
3. Having regard to skin
The skin is the part most susceptible to aging and remains the top concern of women. Step into this age, women skin loses its elasticity and shine. Want to own a beautiful healthy skin, so:
- Maintain the skin care regimen with products to clean the skin, white skin and moisturize
- Limiting regulation to reduce water loss and skin aging
- Drink plenty of water to remove toxins from the body resilience and moisture retention, skin is always bright.
- Sleep sleep, avoid stress fatigue to limit the formation of wrinkles, especially the skin around the eyes.
- Limit exposure to sunlight will avoid the pigmentation marks and freckles on the skin surface .. When the road to use the method appropriate skin protection such as sunscreen, hats, glasses ...
4. Keep relax
Spiritual comfort to help speed the production of endorphins - compounds that create excitement, good for the nervous system, reduces stress and body fatigue enhancing the immune system. So every day you should:
- Stay calm in any situation, to avoid the sensation.
- Always smile. Laughter helps energy consumption and bring you seem young and fresh.
- Always read the books, films or music is soothing entertainment content. We will help you relieve the tension and anxiety in your life.
