Breast milk is the first and best food for infants during the first 6 months, but after 6 months due to growing children, the nutritional needs thus requires higher to meet the nutritional needs, in addition to breast milk , children need to be supplemented (or snack food sam).
Dietary Supplements What is reasonable? It is for children to eat more foods other than breast milk as flour, porridge, rice, fruits, reasonable in time, according to age appropriate and reasonable in quantity, quality and balance between the nutrients and are processed according to the method.
When to start supplementary food for children?
From the 6th month or more due to higher energy demand but insufficient milk supply, so, apart from breast milk to give the child food supplements to help children develop, works well and healthy. After 6 months, the child's digestive system has developed relatively completed, your child can digest certain foods, so this time appropriate complementary feeding for infants.
When children with supplementary food, which means your child get accustomed to new foods (meat, eggs, fish, vegetables ...) and how to eat, from breastfeeding to eating with a spoon, from food completely to form liquid milk solids, so the mothers need to file for the patient become familiar principle from liquid to solid, from less to more. In the first few days when food should be fed powdered solid thinner then the soft dough, eat a few tablespoons of low and increases in half a bowl, a bowl by age. Tap your child become familiar with each type of food, especially for children to eat new foods.
When preparing food to ensure soft, chewy easy to swallow and often change the foods in each meal to eat light meals such as meat, fish meal to eat lunch, dinner ... eating powdered eggs with the taste of the child, as So not only provides nutrients that stimulate young appetite, no appetite. Currently, especially in large cities, the mothers often children eat too much protein (meat, fish, eggs, milk ...), but lacks carbohydrates, vegetables, fruits, so meals of children without enough energy, vitamins and minerals.
Many mothers often children eat candy, soft drinks before the meal, as this will cause your child to eat less sweets made by hyperglycemia inhibits gastric rejuvenates appetite, skip meals. Need to remove the perception that children will eat early or eat the bones sturdy tube, chicken leg bone will only protect against rickets for children to eat or water security, water boiling.
Do children need a lot of nutrients to meet the needs of growth and development of the body. Therefore, supplemental feeding of children should ensure supply of energy, full of nutrients. For this, each meal should be added the following 4 food groups:
- Groups of protein: animal sources (meat, fish, eggs, milk ...), plant sources (beans, beans, sesame / sesame, peanuts / peanut ...).
- Group of starch: rice, wheat, maize, potatoes, cassava ...
- Group-fat oil, grease, butter.
- The group of vitamins, minerals, vegetables, fruits, especially dark green vegetables (vegetables and sweet, spinach, spinach, spinach, vegetables ... and yellow fruits (papaya , mango, pink, banana ...).
The number of additional meals:
- Number of meals and quantity of each meal supplement your children's day depending on age.
- Children 6-7 months: Breastfeeding is the main meal supplement powder and juice 1-2.
- Children 8-9 months: Breastfeeding, 2-3 meal special powder, juice or mashed fruit.
- Children 10-12 Months: Breastfeeding, 3-4 special meal or flour porridge, mashed fruit.
- Children 1-2 years old: Breastfeeding, 3 meals (soup), 2 snacks, fruit.
- Children 2-3 years: 3 meals (broken rice), 2 snacks, fruit.
Children over 1 year if not breastfeeding, children should drink more milk 500ml cow or soy milk.
From 3 years of age for children to eat as an adult but must be prioritized food (cooked food separately) and to eat two meals: soup, noodle, soup, milk.
Way for children to eat:
When complementary feeding toddlers, children should be taught "how to eat." The meals for child care is important attitudes and practices of mothers and caregivers. Teaching children to learn to eat by encouraging, patient, help to create air dining. Avoid forcing your child to eat, causing tension, noisy eating.
For children who have been eating right and not enough, need to monitor children's weight on growth charts every month, if the child is gaining weight steadily corresponding to channel A on the chart as the child was well nourished. And do not drop weight, gain weight or child is sick or can not properly nourished. Need to find the cause of early intervention.
She grew up every day with love, nurturing and caring parent, child, with the desire to "Children Today, Tomorrow the World", then we need child care from meals of life.
Dietary Supplements What is reasonable? It is for children to eat more foods other than breast milk as flour, porridge, rice, fruits, reasonable in time, according to age appropriate and reasonable in quantity, quality and balance between the nutrients and are processed according to the method.
When to start supplementary food for children?
From the 6th month or more due to higher energy demand but insufficient milk supply, so, apart from breast milk to give the child food supplements to help children develop, works well and healthy. After 6 months, the child's digestive system has developed relatively completed, your child can digest certain foods, so this time appropriate complementary feeding for infants.
When children with supplementary food, which means your child get accustomed to new foods (meat, eggs, fish, vegetables ...) and how to eat, from breastfeeding to eating with a spoon, from food completely to form liquid milk solids, so the mothers need to file for the patient become familiar principle from liquid to solid, from less to more. In the first few days when food should be fed powdered solid thinner then the soft dough, eat a few tablespoons of low and increases in half a bowl, a bowl by age. Tap your child become familiar with each type of food, especially for children to eat new foods.
When preparing food to ensure soft, chewy easy to swallow and often change the foods in each meal to eat light meals such as meat, fish meal to eat lunch, dinner ... eating powdered eggs with the taste of the child, as So not only provides nutrients that stimulate young appetite, no appetite. Currently, especially in large cities, the mothers often children eat too much protein (meat, fish, eggs, milk ...), but lacks carbohydrates, vegetables, fruits, so meals of children without enough energy, vitamins and minerals.
Many mothers often children eat candy, soft drinks before the meal, as this will cause your child to eat less sweets made by hyperglycemia inhibits gastric rejuvenates appetite, skip meals. Need to remove the perception that children will eat early or eat the bones sturdy tube, chicken leg bone will only protect against rickets for children to eat or water security, water boiling.
Do children need a lot of nutrients to meet the needs of growth and development of the body. Therefore, supplemental feeding of children should ensure supply of energy, full of nutrients. For this, each meal should be added the following 4 food groups:
- Groups of protein: animal sources (meat, fish, eggs, milk ...), plant sources (beans, beans, sesame / sesame, peanuts / peanut ...).
- Group of starch: rice, wheat, maize, potatoes, cassava ...
- Group-fat oil, grease, butter.
- The group of vitamins, minerals, vegetables, fruits, especially dark green vegetables (vegetables and sweet, spinach, spinach, spinach, vegetables ... and yellow fruits (papaya , mango, pink, banana ...).
The number of additional meals:
- Number of meals and quantity of each meal supplement your children's day depending on age.
- Children 6-7 months: Breastfeeding is the main meal supplement powder and juice 1-2.
- Children 8-9 months: Breastfeeding, 2-3 meal special powder, juice or mashed fruit.
- Children 10-12 Months: Breastfeeding, 3-4 special meal or flour porridge, mashed fruit.
- Children 1-2 years old: Breastfeeding, 3 meals (soup), 2 snacks, fruit.
- Children 2-3 years: 3 meals (broken rice), 2 snacks, fruit.
Children over 1 year if not breastfeeding, children should drink more milk 500ml cow or soy milk.
From 3 years of age for children to eat as an adult but must be prioritized food (cooked food separately) and to eat two meals: soup, noodle, soup, milk.
Way for children to eat:
When complementary feeding toddlers, children should be taught "how to eat." The meals for child care is important attitudes and practices of mothers and caregivers. Teaching children to learn to eat by encouraging, patient, help to create air dining. Avoid forcing your child to eat, causing tension, noisy eating.
For children who have been eating right and not enough, need to monitor children's weight on growth charts every month, if the child is gaining weight steadily corresponding to channel A on the chart as the child was well nourished. And do not drop weight, gain weight or child is sick or can not properly nourished. Need to find the cause of early intervention.
She grew up every day with love, nurturing and caring parent, child, with the desire to "Children Today, Tomorrow the World", then we need child care from meals of life.
