Good health, it also means that you must have good digestive apparatus. But not everyone knows how to take care of your digestive system properly.
A. Eliminate the enemies of the gastrointestinal tract in the daily diet
Let's start by restricting foods can cause digestive disorders:
- Foods high in fat cold cuts, cheeses, pastries; food is made with spicy vinegar or for more .... These foods can disrupt or interfere with the gastrointestinal tract.
- Fermented foods: onions, white beans ... sweet ... and the food can cause bloating, flatulence.
- Foods rich in starch potatoes, pasta ... If eaten in moderate amounts will be very good but if you eat large quantities will result in reverse: to cause constipation.
- Goodbye spirits completely, sometimes a little wine or beer will be good for digestion.
- Chewing gum can also cause digestive disorders.
Two. Eat more fiber
Eat at least 30g of fiber daily because fiber plays an important role in helping the digestive system works well.
- Eat more vegetables and fruit per day (unlimited number). Eat fresh fruit instead of drinking fruit juice in the morning.
- Eat plenty of cereals and legumes, but not to eat too much will cause digestive disorders.
3. "Fire" emergency for the gastrointestinal tract
After days of feasting (after Tet holidays ...), you help the gastrointestinal tract reduced load by:
- Drink the water of herbal tea, water brake from other herbs to help better digestion: peppermint, licorice, coriander, dill, dandelion, burdock, trees of black ...
- Biochar (tablets or capsules): you can take this medication while eating too much, you have stomach bloating. In addition, these drugs also reduce stomach acid, helps reduce stomach pain.
- Drink plenty of mineral water: mineral water rich in bicarbonate as Vichy St-Celestin or Yorre, these compounds help reduce stomach acid.
- Eat more foods containing probiotique. It helps the digestive system work better and improve the living environment of the gut. Foods containing this: yogurt, fermented milk, foods made from soy ...
4. Learn how to eat better
For the digestive system work well you need:
- Drink at least 1.5 liters of water / day
- 3 meals / day at fixed hours. When you eat, to sit comfortable, quiet meal lasts 20 minutes is reasonable.
- Chew food thoroughly before swallowing.
- Do not wear tight clothing when eating.
- Limit use of antibiotics anti-inflammatory such as aspirin
- Exercise regularly
- Limit or No-Tobacco
- Regulation of psychology not to become victims of stress.
A. Eliminate the enemies of the gastrointestinal tract in the daily diet
Let's start by restricting foods can cause digestive disorders:
- Foods high in fat cold cuts, cheeses, pastries; food is made with spicy vinegar or for more .... These foods can disrupt or interfere with the gastrointestinal tract.
- Fermented foods: onions, white beans ... sweet ... and the food can cause bloating, flatulence.
- Foods rich in starch potatoes, pasta ... If eaten in moderate amounts will be very good but if you eat large quantities will result in reverse: to cause constipation.
- Goodbye spirits completely, sometimes a little wine or beer will be good for digestion.
- Chewing gum can also cause digestive disorders.
Two. Eat more fiber
Eat at least 30g of fiber daily because fiber plays an important role in helping the digestive system works well.
- Eat more vegetables and fruit per day (unlimited number). Eat fresh fruit instead of drinking fruit juice in the morning.
- Eat plenty of cereals and legumes, but not to eat too much will cause digestive disorders.
3. "Fire" emergency for the gastrointestinal tract
After days of feasting (after Tet holidays ...), you help the gastrointestinal tract reduced load by:
- Drink the water of herbal tea, water brake from other herbs to help better digestion: peppermint, licorice, coriander, dill, dandelion, burdock, trees of black ...
- Biochar (tablets or capsules): you can take this medication while eating too much, you have stomach bloating. In addition, these drugs also reduce stomach acid, helps reduce stomach pain.
- Drink plenty of mineral water: mineral water rich in bicarbonate as Vichy St-Celestin or Yorre, these compounds help reduce stomach acid.
- Eat more foods containing probiotique. It helps the digestive system work better and improve the living environment of the gut. Foods containing this: yogurt, fermented milk, foods made from soy ...
4. Learn how to eat better
For the digestive system work well you need:
- Drink at least 1.5 liters of water / day
- 3 meals / day at fixed hours. When you eat, to sit comfortable, quiet meal lasts 20 minutes is reasonable.
- Chew food thoroughly before swallowing.
- Do not wear tight clothing when eating.
- Limit use of antibiotics anti-inflammatory such as aspirin
- Exercise regularly
- Limit or No-Tobacco
- Regulation of psychology not to become victims of stress.
