An average day, the body needs between 1.5 - 2lit water. Eating habits and daily a large effect to the addition of water to the body. The tips below will help you add water to the body properly.
Drink water before meals
Many people believe that doing so will reduce your hunger or appetite during meals. However, providing a moderate amount of water before a meal can "wake up" the digestive organs in the body, especially for those suffering from gastritis, sore esophagus or gastrointestinal diseases . The best time to drink 30 minutes before meals.
Drink water when thirsty, even during meals.
Drinking water after a meal of about 2.5 h. The water is very useful for the digestive system, helps to accelerate the digestion process in the body.
Prepare yourself a cup of water and drink immediately after waking up every morning. In doing so, you have overcome the shortage of body fluids after a long sleep.
You need to drink water before exercise or during exercise. During exercise, the body will lose a large amount of water through sweat. So drinking water before it will help your body get a water reserves, avoid fatigue, lack of water during exercise
People with constipation patients, or those in the daily eating habits do not eat enough fruits and vegetables necessary need to drink plenty of water. 2 or 3 glasses of water each morning immediately after waking up is the best remedy against the disease.
Drink water before meals
Many people believe that doing so will reduce your hunger or appetite during meals. However, providing a moderate amount of water before a meal can "wake up" the digestive organs in the body, especially for those suffering from gastritis, sore esophagus or gastrointestinal diseases . The best time to drink 30 minutes before meals.
Drink water when thirsty, even during meals.
Drinking water after a meal of about 2.5 h. The water is very useful for the digestive system, helps to accelerate the digestion process in the body.
Prepare yourself a cup of water and drink immediately after waking up every morning. In doing so, you have overcome the shortage of body fluids after a long sleep.
You need to drink water before exercise or during exercise. During exercise, the body will lose a large amount of water through sweat. So drinking water before it will help your body get a water reserves, avoid fatigue, lack of water during exercise
People with constipation patients, or those in the daily eating habits do not eat enough fruits and vegetables necessary need to drink plenty of water. 2 or 3 glasses of water each morning immediately after waking up is the best remedy against the disease.
