Some days, high humidity in the air, the weather after, many people feel uncomfortable, tired, enervating limbs, loss of appetite, difficulty sleeping. We would like to tell you some food and drinks to help get rid of fatigue mentioned above.
Water
Flower Tea banks: Bank flower 10g, 10g for the warm dry tea, pour boiling water after 5 minutes of drinking hot tea instead. There is heat effect, solution testing, detoxification, prevent dehydration, fight fatigue.
Water melons: Watermelon a green fruit peel and pulp left colon, seeded into a blender to puree squeezed water.
Watermelon flesh and intestines heat effect, solution testing, new born, just thirst, diuretic. Suitable for hard labor, the sweating heat.
Peppermint Tea: Peppermint 10g, 10g for the warm dry tea with boiling water after 5 minutes brake poured hot drink, drink tea instead. Work rooms, award expression, heat, work well when hit by sunlight, more sweating, headache, heart troubles.
Roasted rice water: Take 200g glutinous rice into the pan roasted fire. Into a saucepan, bring 1.5 liters of drinking water security and great-grandchildren. When you take the extra bit of salt or sugar. Cooling effect, just thirst, fight fatigue, dehydration.
The type of porridge
Chao Ginseng: Ginseng Ginseng 12g 3g or equity, watermelon peel 200g, 100g rice, 30g sugar.
Ginseng Ginseng or offer thinly sliced washed, treated the same for the clean rice pot to the fire to boil, simmer the soup stew. Wash cantaloupe, thinly sliced, stew pot for 5-10 minutes and cooled sugar and stir well, eating breakfast or dinner try bar work, more heat, gas utility appropriate for the care of students mouth with thirst, excessive drinking, thermal plates.
Porridge medlar Houttuynia: fresh Houttuynia, medlar 12g, 100g glutinous rice, salt, just enough to eat. Rinse fish, chopped lettuce, rice treated with clean paint washed investigation into the pot, boil enough water to the fire to boil and then simmer the soup is thoroughly underground heat effect, detoxification and treatment of diarrhea, abdominal pain due to heat.
Green bean soup ginseng: Ginseng 3g, or offer ginseng 12g, 30g green beans, rice 150g, 30g sugar. Rinse the ginseng or ginseng class, thinly sliced, green beans and rice cleaning treatment.
For green beans to the pot just enough water to tender the security for ginseng soup and simmer for 5 - 10 minutes to stir the food to cool. There is heat effect, solution testing, heat treatment and gas utility does not stop, heart troubles mouth, thirst, mental fatigue, poor appetite, dry mouth hot ...
Some types of farming
Gourd cooked crab, mussel soup boys ... a heat effect, solution testing, new born, anti-fatigue caused by dehydration.
Water
Flower Tea banks: Bank flower 10g, 10g for the warm dry tea, pour boiling water after 5 minutes of drinking hot tea instead. There is heat effect, solution testing, detoxification, prevent dehydration, fight fatigue.
Water melons: Watermelon a green fruit peel and pulp left colon, seeded into a blender to puree squeezed water.
Watermelon flesh and intestines heat effect, solution testing, new born, just thirst, diuretic. Suitable for hard labor, the sweating heat.
Peppermint Tea: Peppermint 10g, 10g for the warm dry tea with boiling water after 5 minutes brake poured hot drink, drink tea instead. Work rooms, award expression, heat, work well when hit by sunlight, more sweating, headache, heart troubles.
Roasted rice water: Take 200g glutinous rice into the pan roasted fire. Into a saucepan, bring 1.5 liters of drinking water security and great-grandchildren. When you take the extra bit of salt or sugar. Cooling effect, just thirst, fight fatigue, dehydration.
The type of porridge
Chao Ginseng: Ginseng Ginseng 12g 3g or equity, watermelon peel 200g, 100g rice, 30g sugar.
Ginseng Ginseng or offer thinly sliced washed, treated the same for the clean rice pot to the fire to boil, simmer the soup stew. Wash cantaloupe, thinly sliced, stew pot for 5-10 minutes and cooled sugar and stir well, eating breakfast or dinner try bar work, more heat, gas utility appropriate for the care of students mouth with thirst, excessive drinking, thermal plates.
Porridge medlar Houttuynia: fresh Houttuynia, medlar 12g, 100g glutinous rice, salt, just enough to eat. Rinse fish, chopped lettuce, rice treated with clean paint washed investigation into the pot, boil enough water to the fire to boil and then simmer the soup is thoroughly underground heat effect, detoxification and treatment of diarrhea, abdominal pain due to heat.
Green bean soup ginseng: Ginseng 3g, or offer ginseng 12g, 30g green beans, rice 150g, 30g sugar. Rinse the ginseng or ginseng class, thinly sliced, green beans and rice cleaning treatment.
For green beans to the pot just enough water to tender the security for ginseng soup and simmer for 5 - 10 minutes to stir the food to cool. There is heat effect, solution testing, heat treatment and gas utility does not stop, heart troubles mouth, thirst, mental fatigue, poor appetite, dry mouth hot ...
Some types of farming
Gourd cooked crab, mussel soup boys ... a heat effect, solution testing, new born, anti-fatigue caused by dehydration.
