Doctor, I recently saw her cracked heels, sometimes even bleeding. I worried about where and whether caused by the way can not improve this situation? Doctors hope to help you. I thank you.
Replies:
Cracked heel not only reduces the aesthetic elements, but also make you suffer pain, discomfort. Evidence points to cure cracked heels, you should understand clearly the causes and apply the following measures.
Cause:
- Because the skin is dehydrated, resulting in the heel area of skin dryness and cracking.
- Do not stand too long in addition to the ground rough and rugged.
- Excessive weight gain and excess weight.
- Do the shoes, sandals are not properly sized.
- Because some diseases such as diabetes, thyroid disease related, foot fungus, Eczema
- In addition to skin, cracked heels can also result from causes such as age, lack of quality, lack of vitamins and minerals.
The remedy cracked heel, not hard. Requires you to have patience, the following apply:
- After washing and dry feet, use hydrogenated vegetable oil applied to the skin cracks. Next, to wear all the oil can leak into the rough skin is easier. Wash your feet in the morning when you wake up.
- Mashed bananas, then put on the heel. Wash after 10 minutes.
- Soak in a solution of lemon juice for 10 minutes. Only a week later, you will be surprised because of its excellent performance.
- After each work day tired and tense you should win about 15 minutes to soak feet in warm water. Then dry your feet and use a teaspoon of oil vazolin solution mixed with 1 teaspoon lemon juice, apply on the heels cracked.
This approach not only effectively treat cracked heels, but also a relaxation therapy is particularly good, makes it easy to get back feeling relaxed and comfortable.
- Besides, you can also use glicerin mixed with rose water, and quickly bring high efficiency.
In addition, you also need to pay attention to diet. Diet is not scientific, nutritional deficiencies of vitamins and minerals is also the cause of cracked heels.
Therefore, you need to add foods "function" as:
- Vitamins: The vitamins that need special attention to the addition of vitamin E. Vitamin E is found in vegetable oils, vegetables, grains, barley, peanuts, nuts.
- Calcium: Focus more milk, butter, yogurt, goat milk, soy milk, soup bones, fish, fruits, cauliflower.
- Iron: There are a lot of pork, chicken, eggs, cereals, vegetables and beans.
- Zinc: You can add zinc through foods such as chicken, lamb, yogurt, rice mixed.
- Omega-3 fat acids: Omega 3 acids found in cold water fish, flax oil.
NOTE: To quickly remedy the situation you also need some extra attention the following:
- Always keep your feet are dry and clean.
- Apply a few practice moves for pins.
- Do not go barefoot on the floor or surface roughness, roughness.
- Use lotions for the skin on the heel.
Replies:
Cracked heel not only reduces the aesthetic elements, but also make you suffer pain, discomfort. Evidence points to cure cracked heels, you should understand clearly the causes and apply the following measures.
Cause:
- Because the skin is dehydrated, resulting in the heel area of skin dryness and cracking.
- Do not stand too long in addition to the ground rough and rugged.
- Excessive weight gain and excess weight.
- Do the shoes, sandals are not properly sized.
- Because some diseases such as diabetes, thyroid disease related, foot fungus, Eczema
- In addition to skin, cracked heels can also result from causes such as age, lack of quality, lack of vitamins and minerals.
The remedy cracked heel, not hard. Requires you to have patience, the following apply:
- After washing and dry feet, use hydrogenated vegetable oil applied to the skin cracks. Next, to wear all the oil can leak into the rough skin is easier. Wash your feet in the morning when you wake up.
- Mashed bananas, then put on the heel. Wash after 10 minutes.
- Soak in a solution of lemon juice for 10 minutes. Only a week later, you will be surprised because of its excellent performance.
- After each work day tired and tense you should win about 15 minutes to soak feet in warm water. Then dry your feet and use a teaspoon of oil vazolin solution mixed with 1 teaspoon lemon juice, apply on the heels cracked.
This approach not only effectively treat cracked heels, but also a relaxation therapy is particularly good, makes it easy to get back feeling relaxed and comfortable.
- Besides, you can also use glicerin mixed with rose water, and quickly bring high efficiency.
In addition, you also need to pay attention to diet. Diet is not scientific, nutritional deficiencies of vitamins and minerals is also the cause of cracked heels.
Therefore, you need to add foods "function" as:
- Vitamins: The vitamins that need special attention to the addition of vitamin E. Vitamin E is found in vegetable oils, vegetables, grains, barley, peanuts, nuts.
- Calcium: Focus more milk, butter, yogurt, goat milk, soy milk, soup bones, fish, fruits, cauliflower.
- Iron: There are a lot of pork, chicken, eggs, cereals, vegetables and beans.
- Zinc: You can add zinc through foods such as chicken, lamb, yogurt, rice mixed.
- Omega-3 fat acids: Omega 3 acids found in cold water fish, flax oil.
NOTE: To quickly remedy the situation you also need some extra attention the following:
- Always keep your feet are dry and clean.
- Apply a few practice moves for pins.
- Do not go barefoot on the floor or surface roughness, roughness.
- Use lotions for the skin on the heel.
