Not necessarily just drink milk teeth and bones, and few know too much juice can lead to iron deficiency of the body.
New milk to drink enough calcium
Most of us were told to drink milk for strong bones and teeth. We have this assumption to be sure that from my parents as a child and then more and more convinced of the ad when the milk is always the company repeatedly said so. Therefore, we can not change my mind that it is really just misunderstandings.
By the fact that we do not need to drink milk or absorption from milk products daily to have enough calcium.
We can get all the calcium needed for the body from the vegetable and grain sources. Calcium in food is absorbed much easier for our body and also help us a lot healthier in the long run. The leafy green vegetables like kale, spinach up to 85-90% of the calcium equivalent of a cup of milk.
Besides, there are many other sources of calcium such as broccoli, kelp and seaweed, green beans, soybeans, tofu, sesame, sunflower seeds and almonds.
To drink milk to prevent osteoporosis
The researchers of the Institute of National Health and Medical Graduate Committee for reliable pharmaceutical products have studied the effect of milk intake on bone and no results are showing that milk prevents osteoporosis bone.
In contrast, after considering three-quarters of the research are published in 16 countries, researchers at Yale found that countries with prevalence highest osteoporosis - including the U.S., Sweden and Finland - were the people to absorb the milk, meat and other foods made from meat animals the most.
A 12-year study of Harvard University conducted with 78,000 women showed that those who drank cow's milk will have the bones brittle and more prone to osteoporosis.
In addition, this study also found that the absorption of calcium from milk will be higher than the highest fracture risk. And people in those countries most milk intake, the incidence of the highest osteoporosis.
Milk is the best protein sources
Although dairy products like milk, cheese, yogurt, butter and skim milk provides protein but does not contain iron and other milk products to prevent the absorption of iron, which can contribute the lack of iron in the body.
There are many good sources of protein than milk, such as grain, fish, tofu, almonds, walnuts ...
Therefore, you do not have to drink new milk is the best protein supplement that can replace milk with other foods as above.
Food for children with eczema - good food vegetables
nutrition for children - children in the hospital - children health
New milk to drink enough calcium
Most of us were told to drink milk for strong bones and teeth. We have this assumption to be sure that from my parents as a child and then more and more convinced of the ad when the milk is always the company repeatedly said so. Therefore, we can not change my mind that it is really just misunderstandings.
By the fact that we do not need to drink milk or absorption from milk products daily to have enough calcium.
We can get all the calcium needed for the body from the vegetable and grain sources. Calcium in food is absorbed much easier for our body and also help us a lot healthier in the long run. The leafy green vegetables like kale, spinach up to 85-90% of the calcium equivalent of a cup of milk.
Besides, there are many other sources of calcium such as broccoli, kelp and seaweed, green beans, soybeans, tofu, sesame, sunflower seeds and almonds.
To drink milk to prevent osteoporosis
The researchers of the Institute of National Health and Medical Graduate Committee for reliable pharmaceutical products have studied the effect of milk intake on bone and no results are showing that milk prevents osteoporosis bone.
In contrast, after considering three-quarters of the research are published in 16 countries, researchers at Yale found that countries with prevalence highest osteoporosis - including the U.S., Sweden and Finland - were the people to absorb the milk, meat and other foods made from meat animals the most.
A 12-year study of Harvard University conducted with 78,000 women showed that those who drank cow's milk will have the bones brittle and more prone to osteoporosis.
In addition, this study also found that the absorption of calcium from milk will be higher than the highest fracture risk. And people in those countries most milk intake, the incidence of the highest osteoporosis.
Milk is the best protein sources
Although dairy products like milk, cheese, yogurt, butter and skim milk provides protein but does not contain iron and other milk products to prevent the absorption of iron, which can contribute the lack of iron in the body.
There are many good sources of protein than milk, such as grain, fish, tofu, almonds, walnuts ...
Therefore, you do not have to drink new milk is the best protein supplement that can replace milk with other foods as above.
Food for children with eczema - good food vegetables
nutrition for children - children in the hospital - children health
