Breakfast is considered the most important meal of the day, but how to choose food breakfast meals become "perfect" for most children.
Breakfast "excess"
That's excess items such as vegetables, over rice, noodles left over from cooking the night before feeding children. According to experts, food waste for one night, especially the vegetables are very easy to generate nitric acid (a substance that causes cancer), will not eat healthy.
Recommendation: It is best not to put your child to eat the leftover vegetables from dinner the night before, make good storage of leftover food to avoid degenerate if intending to use for breakfast the next day, you have to cook carefully taken from the food in the refrigerator.
Fast food, fried is not good for the child's digestive
According to experts, the more calories breakfast foods such as fast food is easy to cause obesity, the fried food is not good for health. In addition, Western food is not balanced in nutrients, high calorie, but lack vitamins, minerals and fiber.
Recommendation: If you choose the West make breakfast for children, you should add fruits or other types of farming to nutritional balance. It is best not to eat this food in the form of a long time.
Breakfast with fried bread and soy milk.
According to experts, the fried cakes such as flywheels, donuts ... are foods that are fried at high temperatures. Which types of foods, the nutrients are destroyed, not only that the birthplace of carcinogens; amount of fat in the cake is also very difficult to digest, in addition to soy also contains quite a lot of fat, the combine this dish for breakfast is obviously very high in fat, unfit to eat in the long run.
Recommendation: breakfast should have more vegetables or fruits, eat less fried soybean cake together, the best one to eat only once a week, lunch and dinner that day should eat easily digestible foods , less fat and eating more vegetables.
Breakfast with snacks such as biscuits, chocolate, ..
Normally on an empty stomach can eat junk food like cookies, chocolate ... But if it uses the food for breakfast - the most important meal of the day is very unscientific. The snacks most of the dry foods, not conducive to digestion and absorption of semi-dehydration of the body in the morning. Moreover, the main ingredients in junk food like cookies ... grains, although it can provide energy in a short time, but also makes the body feel very hungry, close to noon as we will be lowering blood pressure. Please limit your child with breakfast snacks will thus not good for children at all.
Breakfast "mobile"
That means buying breakfast on the road, walking and eating, arm movement, leg movement, mouth movement, body movement. According to experts, walking and eating is not good for the stomach, is not conducive to digestion and absorption, the food is always on the road to buy a lot of potential pathogens by unhygienic.
Recommendation: If you buy breakfast foods for children in the street, one is to pay attention to hygiene, these two are the best buy home or eating at the restaurant. Try not to take advantage of the new at work to buy food for children to avoid harming the health of children.
Food for children with eczema - good food vegetables
nutrition for children - children in the hospital - children health
Breakfast "excess"
That's excess items such as vegetables, over rice, noodles left over from cooking the night before feeding children. According to experts, food waste for one night, especially the vegetables are very easy to generate nitric acid (a substance that causes cancer), will not eat healthy.
Recommendation: It is best not to put your child to eat the leftover vegetables from dinner the night before, make good storage of leftover food to avoid degenerate if intending to use for breakfast the next day, you have to cook carefully taken from the food in the refrigerator.
Fast food, fried is not good for the child's digestive
According to experts, the more calories breakfast foods such as fast food is easy to cause obesity, the fried food is not good for health. In addition, Western food is not balanced in nutrients, high calorie, but lack vitamins, minerals and fiber.
Recommendation: If you choose the West make breakfast for children, you should add fruits or other types of farming to nutritional balance. It is best not to eat this food in the form of a long time.
Breakfast with fried bread and soy milk.
According to experts, the fried cakes such as flywheels, donuts ... are foods that are fried at high temperatures. Which types of foods, the nutrients are destroyed, not only that the birthplace of carcinogens; amount of fat in the cake is also very difficult to digest, in addition to soy also contains quite a lot of fat, the combine this dish for breakfast is obviously very high in fat, unfit to eat in the long run.
Recommendation: breakfast should have more vegetables or fruits, eat less fried soybean cake together, the best one to eat only once a week, lunch and dinner that day should eat easily digestible foods , less fat and eating more vegetables.
Breakfast with snacks such as biscuits, chocolate, ..
Normally on an empty stomach can eat junk food like cookies, chocolate ... But if it uses the food for breakfast - the most important meal of the day is very unscientific. The snacks most of the dry foods, not conducive to digestion and absorption of semi-dehydration of the body in the morning. Moreover, the main ingredients in junk food like cookies ... grains, although it can provide energy in a short time, but also makes the body feel very hungry, close to noon as we will be lowering blood pressure. Please limit your child with breakfast snacks will thus not good for children at all.
Breakfast "mobile"
That means buying breakfast on the road, walking and eating, arm movement, leg movement, mouth movement, body movement. According to experts, walking and eating is not good for the stomach, is not conducive to digestion and absorption, the food is always on the road to buy a lot of potential pathogens by unhygienic.
Recommendation: If you buy breakfast foods for children in the street, one is to pay attention to hygiene, these two are the best buy home or eating at the restaurant. Try not to take advantage of the new at work to buy food for children to avoid harming the health of children.
Food for children with eczema - good food vegetables
nutrition for children - children in the hospital - children health
