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5 common mistakes people make in cooking for children

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muanhanh


Admin

Underground water feeding children
It is not clear ever since, the concept of tunneling is a particularly nutritious food ... went into the minds of people. Perhaps we think that, after a food casseroles that, all the nutrients of the food essence was dissolved in water, "part of the" Left only "correct". However, the nutritional analysis has shown, protein (meat, fish, shrimp ...) is how long it is cooked only in the flesh that is insoluble in water and fiber in vegetables roots as well. So, to get enough nutrients to feed your baby both the (correct) of food by minced, chopped, cooked soft ... The broth is very tasty sweet but not much nutritional value. Hence the saying, "Khone eat, eat wild country."


Additional items "gut": soup bones with potatoes, carrots
Many mothers share a doctor's why I take great pains me carefully so that children remain malnourished. Everyday, I spend an hour bone stew with potatoes, carrots to cook porridge for children that young is growing thinner. When the doctor asked her mother: "If you eat this soup continuously for 1 week, she ate it?" the mothers realized their mistake. Young children but also to enjoy the taste, how to eat the bone forever but not short. And not always the mother's delicious delicacies of the child. Offer diverse eateries, dishes change regularly is the best way to get more baby nutrients without being a drag.


Cook a pot of soup to use for three meals a day, warming to reheating
Because too busy, some mothers had to do this for a pot of porridge time a long tunnel, which she does not eat every meal and more. For example, you cook a full chicken broth 4 group nutrition including vegetable soup + pork + spinach + oil. When you reheat it a 2nd time, the amount of vitamins in the vegetables will lose the most difficult to eat and taste. Children are embarrassed because 3 meals taste the same. Why not pit a white about 3 cup chicken broth, then ladled out a separate bowl of soup to cook pork, vegetables, spinach, oil, seasoning sauce for breakfast, the rest white soup to the refrigerator, then lunch cook ladled out a bowl with beef, vegetables, potatoes, cooking oil, seasoning sauce, rice soup for dinner with the remaining tofu, pumpkin, oil, sugar sweet taste. Note after the minced meat, fish ... live, you should dispel this protein in a little water left in the pot before cooking the meat will not clot again. The vegetables should be chopped so they get adequate nutrients and vegetables should be cooked only once.


"Abuse" blender
There are many older children 3-4 years old, fully grown but that it still had to eat with blender, because pigs eat as is vomiting. This usually occurs in the "pet" that mothers are so afraid vomiting child. To avoid this, you should aim for children to eat the right foods at each time of the child. As children age 6 months to eat flour gradually thin and thick, 7-8 months porridge paste or powder characteristics, 12 months longer to eat porridge cooked with grain and other soft foods such as noodles, noodles ..., 2 years molars are growing enough to eat. Each transition diet, the meal can set the new baby will vomit, but then the child will become familiar. So gradual transition that are easy to adapt. "Cai blender" raw slowly by grinding (milling time shorter), then cook porridge passes stainless steel sieve with holes slightly to, moves with grain porridge, porridge, rice paste and soups, and rice particles ...


Note tasting food when the child
Young children feel better taste than adults so much, because the larger the blade man as being "bottle away" and many older people lose the feeling. So when tasting baby food, you need more light wedge "tongue" of your little one. If you just wedge my mouth is probably too salty or too sweet compared to the young.
Food for children with eczema - good food vegetables
nutrition for children - children in the hospital - children health

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