When the menu for your baby, do not forget that the baby's intellectual development depends on what they eat.
The latest scientific research has shown that the balanced diet, food science and the "right" can help children become more intelligent, diligent and focused.
The "first brick"
From the baby in the womb has to start taking care of "menus" for the baby. During pregnancy the mother should eat foods high in lesitin - quality work and positive influence for the development of intelligence, memory consolidation. This substance contains most of the egg yolk, liver and meat.
Do not ignore the foods rich in iron and zinc (such as liver, eggs, nuts, brown barley, cheese, fish, milk).
Fish on the menu of pregnant women also impact on the baby's mental capacity: the scientists observed that if the mother is eating more fish will have the opportunity to have children smart.
Fish on the menu of foods for pregnant women are smarter than her. (Photo: imagine).
Not only genetic
We do not doubt the achievements of genetics and agree that talent and wisdom of man depends first and genetic factors. But we can help complete the necessary genetic "shine" with the help of the food that we eat every day for children.
The thing is not the same as other organs of the body, the brain, innovation and structural change. It only accounts for 2% of the body, but requires energy to 20%.
Agency "voracious" This not only requires energy. It will not work normally, if not getting enough nutrients and trace elements. As the experts say almost 100% of children do not get the nutrients fully!
This is a sad statistic, but fortunately the change is in your reach.
Nutritious menu
The first month of life the baby getting enough of all the substances it needs from breast milk. The latest research has shown that breast milk not only increases resistance but also increase children's minds again. So need to breastfeed as long as possible.
From 1 year old baby can eat the "adult". So what foods your baby can eat, to help the baby's intellectual development in a better way?
Iodine
Iodine has special significance for the development of children's intelligence. In countries lack natural iodine, only the average intelligence of poor people than other countries with adequate iodine from 10 to 15%. If she received incomplete, the consequences of iodine can be seen only when she started to school and bring home bad grades.
But in any case, it is not automatically taking iodine baby, without consulting your doctor! This can harm your baby's health. Use iodized salt in cooking container is safer.
Omega-3
Omega-3 fatty acids are unsaturated. Let her eat more fish and seafood. These foods contain phosphorus and omega-3 fatty acids necessary for the effective operation of the brain.
The acids of this wonderful transition relieve the nerve signals between brain neurons, and necessary for the formation of nerve cells. Thus, attention, memory, concentration ability of the child gradually grows.
Iron
Iron the "little scientist" need to get iron through food. Children often lack of iron in front of all heartless, indifferent, not concentrated. The iron in meat, liver, brown barley, millet, beans, bread ...
Why the body is generally low in iron? When fat, calcium, and phosphorus excess hinders the absorption of iron by the body.
So do not be eating meat and milk, cheese. Both tannins also interfere with iron absorption, so do not drink tea and coffee during meals with meat.
The iron contained in vegetables, fruits, grains and nuts are better absorbed with vitamin C, so the inventory or barley porridge to drink more hoes brown juice will be very good.
Zinc
Zinc is good for the brain, because zinc helps protect cells from harmful effects, affecting metabolism, involved in formation of brain tissue, control of protein synthesis in charge memory and learning.
In the absence of these micronutrients your body can not manifest anything special, so we know it is difficult to timely supplement. If you notice that your baby begins to look less and squinting in the dark, though no significant visual disturbances, give her a blood test.
If zinc deficiency found her, add her on the menu of the liver, meat, eggs, mushrooms, cereals and other nuts, pumpkin seeds and sesame seeds.
The best food
- Salmon: source of fatty acids, omega-3.
- Vietnamese Fruit Blueberries: Thanks to contain more vitamins and antioxidant substances, Vietnamese fruit blueberries work very well to his memory.
- Walnuts: To increase the serotonin - quality good effects to the central nervous system.
- Doughnuts is black: good impact to the operation of the brain, and are capable of doing better mood fast.
- Eggs: Eggs contain Choline - quality is particularly important for brain activity. It enhances concentration.
- Butter: Contains single saturated acids increase blood circulation to the brain tissue. Executive high potassium, as psychological operations and nerves better.
More tips for parents
- Do not allow children to eat the canned food containing preservatives such as sausage, fish, canned meat, fizzy drinks ...
- Baby Involuntary medication (including vitamins), without the advice of doctors.
Children need juice - Good drinks for children - Food allergies in children
The latest scientific research has shown that the balanced diet, food science and the "right" can help children become more intelligent, diligent and focused.
The "first brick"
From the baby in the womb has to start taking care of "menus" for the baby. During pregnancy the mother should eat foods high in lesitin - quality work and positive influence for the development of intelligence, memory consolidation. This substance contains most of the egg yolk, liver and meat.
Do not ignore the foods rich in iron and zinc (such as liver, eggs, nuts, brown barley, cheese, fish, milk).
Fish on the menu of pregnant women also impact on the baby's mental capacity: the scientists observed that if the mother is eating more fish will have the opportunity to have children smart.
Fish on the menu of foods for pregnant women are smarter than her. (Photo: imagine).
Not only genetic
We do not doubt the achievements of genetics and agree that talent and wisdom of man depends first and genetic factors. But we can help complete the necessary genetic "shine" with the help of the food that we eat every day for children.
The thing is not the same as other organs of the body, the brain, innovation and structural change. It only accounts for 2% of the body, but requires energy to 20%.
Agency "voracious" This not only requires energy. It will not work normally, if not getting enough nutrients and trace elements. As the experts say almost 100% of children do not get the nutrients fully!
This is a sad statistic, but fortunately the change is in your reach.
Nutritious menu
The first month of life the baby getting enough of all the substances it needs from breast milk. The latest research has shown that breast milk not only increases resistance but also increase children's minds again. So need to breastfeed as long as possible.
From 1 year old baby can eat the "adult". So what foods your baby can eat, to help the baby's intellectual development in a better way?
Iodine
Iodine has special significance for the development of children's intelligence. In countries lack natural iodine, only the average intelligence of poor people than other countries with adequate iodine from 10 to 15%. If she received incomplete, the consequences of iodine can be seen only when she started to school and bring home bad grades.
But in any case, it is not automatically taking iodine baby, without consulting your doctor! This can harm your baby's health. Use iodized salt in cooking container is safer.
Omega-3
Omega-3 fatty acids are unsaturated. Let her eat more fish and seafood. These foods contain phosphorus and omega-3 fatty acids necessary for the effective operation of the brain.
The acids of this wonderful transition relieve the nerve signals between brain neurons, and necessary for the formation of nerve cells. Thus, attention, memory, concentration ability of the child gradually grows.
Iron
Iron the "little scientist" need to get iron through food. Children often lack of iron in front of all heartless, indifferent, not concentrated. The iron in meat, liver, brown barley, millet, beans, bread ...
Why the body is generally low in iron? When fat, calcium, and phosphorus excess hinders the absorption of iron by the body.
So do not be eating meat and milk, cheese. Both tannins also interfere with iron absorption, so do not drink tea and coffee during meals with meat.
The iron contained in vegetables, fruits, grains and nuts are better absorbed with vitamin C, so the inventory or barley porridge to drink more hoes brown juice will be very good.
Zinc
Zinc is good for the brain, because zinc helps protect cells from harmful effects, affecting metabolism, involved in formation of brain tissue, control of protein synthesis in charge memory and learning.
In the absence of these micronutrients your body can not manifest anything special, so we know it is difficult to timely supplement. If you notice that your baby begins to look less and squinting in the dark, though no significant visual disturbances, give her a blood test.
If zinc deficiency found her, add her on the menu of the liver, meat, eggs, mushrooms, cereals and other nuts, pumpkin seeds and sesame seeds.
The best food
- Salmon: source of fatty acids, omega-3.
- Vietnamese Fruit Blueberries: Thanks to contain more vitamins and antioxidant substances, Vietnamese fruit blueberries work very well to his memory.
- Walnuts: To increase the serotonin - quality good effects to the central nervous system.
- Doughnuts is black: good impact to the operation of the brain, and are capable of doing better mood fast.
- Eggs: Eggs contain Choline - quality is particularly important for brain activity. It enhances concentration.
- Butter: Contains single saturated acids increase blood circulation to the brain tissue. Executive high potassium, as psychological operations and nerves better.
More tips for parents
- Do not allow children to eat the canned food containing preservatives such as sausage, fish, canned meat, fizzy drinks ...
- Baby Involuntary medication (including vitamins), without the advice of doctors.
Children need juice - Good drinks for children - Food allergies in children
