Eggs are one of the many foods provide protein of high biological value, easily absorbed (absorption rate of egg protein is 100%, equivalent to the protein in milk if properly processed).
In addition, the yolk provides more fat, vitamins and minerals essential for the development of children as iron, vitamin A, zinc ...
Photos: Collected from Internet
The nutritional value of eggs
Often a chicken egg weighs about 40g (including shell), a duck egg: 70g (including shell).
If 100g peeled the fruit equivalent to 3 eggs, and duck eggs 100g or 1.5 results.
Thus, the nutritional value of duck eggs and not much different, but the composition of micronutrients, the better eggs duck eggs. Zinc, virtamin A higher, egg duck egg, the egg also includes vitamin D, a few vitamins in foods. Protein content of eggs duck eggs are also higher, lower fat than chicken eggs should cause less bloating indigestion, so children should eat eggs the better.
The amount of eggs for children to eat how much is enough?
The eggs are very good food but not to eat too much, because the fat content in eggs makes her highly susceptible to bloating, indigestion upset stomach.
Depending months and fed different amounts:
Children age 6-7 months: eat only 1/2 egg yolk / meals, eat 2-3 times / week
Children 8-12 months: eat one yolk / meals, eat 3-4 meals a week.
Children 1-2 years: eat 3-4 eggs / week, eat the whites.
Children from 2 years of age, if she liked to eat an egg could result / day.
Best ways of cooking eggs
Do not eat raw chicken eggs or soluble egg in hot soup, hot that he should be boiled or cooked to prevent infection ... Reproductive tract of chickens have so many bacteria inside and outside the egg can be infectious, especially salmonella - a factor causing food poisoning. In addition, survival in egg whites with a substance against biotin (vitamin H), interferes with the absorption of nutrients. Vitamin H is an indispensable factor in the use of protein and sugar - flour, necessary for normal development of the body. So re-eat raw or cooked are risks to health.
Eggs fried or tiles which are easy to use fire to make fire outside the inside undercooked. At that time, the egg white will be difficult to absorb fire, the destruction of water-soluble vitamins such as vitamin B1, B2, while the yolk is not sterilize if any. So when frying eggs or tiles, so to a small fire, long time for a little yolk is cooked well. If you eat a live chicken eggs, the rate of absorption and digestion was only 40%, at 100% boiled eggs, fried eggs cooked to 98.5%, 81% old fried egg, the egg wall 85%, eggs 87.5 proof %, eggs 97% tiles.
How to properly boil eggs: eggs with water in a saucepan and boil slowly. When water boils, turn down the heat and boil for 2 minutes turn off the heat soak the eggs for about 5 minutes. Thus, eggs cooked to medium, the yolk is not cooked too, is easily absorbed. When boiling eggs, can add a little salt to keep the egg does not break. Eggs taken from the refrigerator just not cooked right, should not be soaked or boiled in hot water with the fire too big for easy cause broken eggs, or not cooked yolk.
Eggs for processing depending on the month-old child:
Children 6-12 months: so fed powdered eggs. How to cook egg powder: cooked meal, for eggs, beat egg yolks in the bowl was chopped vegetables, beaten eggs and vegetables, the pot boiling on the stove pouring powdered eggs and vegetables into quick stir, boil powder is be, should not be heated carefully too.
Children 1-2 years: eggs can eat soup, similar to cooked egg powder, when nine new egg porridge, is to be boiled, in addition to the child can eat boiled eggs cooked to medium.
Children from 2 years of age: eggs can eat porridge, boiled eggs, fried eggs molded meat, eggs, tomato sauce served with rice.
Children need juice - Good drinks for children - Food allergies in children
In addition, the yolk provides more fat, vitamins and minerals essential for the development of children as iron, vitamin A, zinc ...
Photos: Collected from Internet
The nutritional value of eggs
Often a chicken egg weighs about 40g (including shell), a duck egg: 70g (including shell).
If 100g peeled the fruit equivalent to 3 eggs, and duck eggs 100g or 1.5 results.
Thus, the nutritional value of duck eggs and not much different, but the composition of micronutrients, the better eggs duck eggs. Zinc, virtamin A higher, egg duck egg, the egg also includes vitamin D, a few vitamins in foods. Protein content of eggs duck eggs are also higher, lower fat than chicken eggs should cause less bloating indigestion, so children should eat eggs the better.
The amount of eggs for children to eat how much is enough?
The eggs are very good food but not to eat too much, because the fat content in eggs makes her highly susceptible to bloating, indigestion upset stomach.
Depending months and fed different amounts:
Children age 6-7 months: eat only 1/2 egg yolk / meals, eat 2-3 times / week
Children 8-12 months: eat one yolk / meals, eat 3-4 meals a week.
Children 1-2 years: eat 3-4 eggs / week, eat the whites.
Children from 2 years of age, if she liked to eat an egg could result / day.
Best ways of cooking eggs
Do not eat raw chicken eggs or soluble egg in hot soup, hot that he should be boiled or cooked to prevent infection ... Reproductive tract of chickens have so many bacteria inside and outside the egg can be infectious, especially salmonella - a factor causing food poisoning. In addition, survival in egg whites with a substance against biotin (vitamin H), interferes with the absorption of nutrients. Vitamin H is an indispensable factor in the use of protein and sugar - flour, necessary for normal development of the body. So re-eat raw or cooked are risks to health.
Eggs fried or tiles which are easy to use fire to make fire outside the inside undercooked. At that time, the egg white will be difficult to absorb fire, the destruction of water-soluble vitamins such as vitamin B1, B2, while the yolk is not sterilize if any. So when frying eggs or tiles, so to a small fire, long time for a little yolk is cooked well. If you eat a live chicken eggs, the rate of absorption and digestion was only 40%, at 100% boiled eggs, fried eggs cooked to 98.5%, 81% old fried egg, the egg wall 85%, eggs 87.5 proof %, eggs 97% tiles.
How to properly boil eggs: eggs with water in a saucepan and boil slowly. When water boils, turn down the heat and boil for 2 minutes turn off the heat soak the eggs for about 5 minutes. Thus, eggs cooked to medium, the yolk is not cooked too, is easily absorbed. When boiling eggs, can add a little salt to keep the egg does not break. Eggs taken from the refrigerator just not cooked right, should not be soaked or boiled in hot water with the fire too big for easy cause broken eggs, or not cooked yolk.
Eggs for processing depending on the month-old child:
Children 6-12 months: so fed powdered eggs. How to cook egg powder: cooked meal, for eggs, beat egg yolks in the bowl was chopped vegetables, beaten eggs and vegetables, the pot boiling on the stove pouring powdered eggs and vegetables into quick stir, boil powder is be, should not be heated carefully too.
Children 1-2 years: eggs can eat soup, similar to cooked egg powder, when nine new egg porridge, is to be boiled, in addition to the child can eat boiled eggs cooked to medium.
Children from 2 years of age: eggs can eat porridge, boiled eggs, fried eggs molded meat, eggs, tomato sauce served with rice.
Children need juice - Good drinks for children - Food allergies in children
