Children today tend formed many bad habits at school. It makes you worried and upset, but news is you can break bad habits that with some simple strategies.
All we all want their children to be healthy. Unfortunately the trend of children today seem less active, bad diet, take more time for the entertainment game games messing with other electronic devices. It makes you worried and upset, but news is you can break bad habits that with some simple strategies. Here's how to help their children stay healthy.
Insufficient sleep
Sleep in school is an important healthy habits. The latest research shows that issues related to children's sleep, such as sleep apnea is closely associated with obesity problems, learning outcomes and many other acts.
A Spanish research also found that children do not get adequate sleep are more likely to develop problems with language and memory.
A different conclusion states that the poor sleep can lead to anger in children, a lack of confidence and in some cases the wrong attitude.
My advice is you should set up a schedule of activities for young scientists, began as a normal sleep schedule during the summer, especially during the holidays, occasions vacation, weekend .. .
Dietary nutrient-poor
Take a look around at the grocery store, food around the area of your child's school, you will not be difficult to see why today's students more prone to obesity, overweight. Poor nutrition has become a major problem across the country. A recent study examined 367 common foods targeted at children and concluded that 89% of them have poor nutritional quality due to high levels of sugar, fat or salt.
Dr. Charles Shubin, director of pediatrics at Mercy FamilyCare in Baltimore see this as a major obstacle to the healthy development of children today.
Less exercise
Dr Babineaux said little exercise or physical inactivity is an undesirable trend is happening with today's students. "There are many reasons for this, including the busy schedule, the outdoor activities and creative play time is limited," she said.
As a parent, you can do much to reverse this trend and help their children practice healthy habits. Start allowing children time to play every day healthy with no TV or electronics. "Now creative play allows children to actively play with toys, games and gadgets," she explained. "I encourage parents should create conditions for children have more time to participate in this activity as much as possible. It is a time of unprecedented wealth of physical activity of children during the day, many athletes participate in helping burned for energy similar to exercise. "
Carrying heavy backpacks
As an occupational therapist, I've found the right frequently carry heavy backpacks really a problem for children. "Karen Jacobs, a clinical professor at Boston University said." Is a tool backpack storage indispensable for children at school. However, research shows strong correlations between musculoskeletal injuries and use of improper backpack. "
To practice the healthy habits for children when using the backpack should be arranged to help children books as well as other items in a backpack reasonable, Jacob said. Also remind them to keep the backpack on both shoulders when wearing the belt and keep in proper tightness. "Occupational Therapy Association recommends that a backpack is not heavier than 10% body weight of a child. In addition, tightening straps and sides, 3cm even tighter than the level comfortable to avoid similar affect lung function. "
Electronic overload
When it comes to one of the barriers children healthy development can not underestimate the impact of electronic games and television. Not only affecting the psychology that sometimes it also causes physical injury. "I have conducted research between schools and students to use computers and has been reported that the students were musculoskeletal discomfort. It really is a concern because these children will use computer technology in my life, "Jacobs said.
You can reinforce healthy habits around the use of computers for children. Such as guiding a child to use electronic devices in a healthy manner, such as vacation or leave the seat after each period of 20-30 minutes, or relax the eye over a period not exceeding 20 minutes ...
Share with friends bacteria
Sharing food, sharing clothes, not washing hands and covering your mouth when sneezing ... Here are all the usual action and quite popular among students, and they are the source of disease germs spread quite easily lead to children no longer healthy.
"It's hard to know whether children are susceptible to infection than adults because of poor hygiene habits or by the immune system is not complete more vulnerable. It might be a combination of both factors, but only there are reasons of hygiene, we can change, so we should try very, "Shubin said.
You can start by encouraging healthy habits and prevent the bad behavior of children at home so they will continue to implement upon returning to school.
Children need juice - Good drinks for children - Food allergies in children
All we all want their children to be healthy. Unfortunately the trend of children today seem less active, bad diet, take more time for the entertainment game games messing with other electronic devices. It makes you worried and upset, but news is you can break bad habits that with some simple strategies. Here's how to help their children stay healthy.
Insufficient sleep
Sleep in school is an important healthy habits. The latest research shows that issues related to children's sleep, such as sleep apnea is closely associated with obesity problems, learning outcomes and many other acts.
A Spanish research also found that children do not get adequate sleep are more likely to develop problems with language and memory.
A different conclusion states that the poor sleep can lead to anger in children, a lack of confidence and in some cases the wrong attitude.
My advice is you should set up a schedule of activities for young scientists, began as a normal sleep schedule during the summer, especially during the holidays, occasions vacation, weekend .. .
Dietary nutrient-poor
Take a look around at the grocery store, food around the area of your child's school, you will not be difficult to see why today's students more prone to obesity, overweight. Poor nutrition has become a major problem across the country. A recent study examined 367 common foods targeted at children and concluded that 89% of them have poor nutritional quality due to high levels of sugar, fat or salt.
Dr. Charles Shubin, director of pediatrics at Mercy FamilyCare in Baltimore see this as a major obstacle to the healthy development of children today.
Less exercise
Dr Babineaux said little exercise or physical inactivity is an undesirable trend is happening with today's students. "There are many reasons for this, including the busy schedule, the outdoor activities and creative play time is limited," she said.
As a parent, you can do much to reverse this trend and help their children practice healthy habits. Start allowing children time to play every day healthy with no TV or electronics. "Now creative play allows children to actively play with toys, games and gadgets," she explained. "I encourage parents should create conditions for children have more time to participate in this activity as much as possible. It is a time of unprecedented wealth of physical activity of children during the day, many athletes participate in helping burned for energy similar to exercise. "
Carrying heavy backpacks
As an occupational therapist, I've found the right frequently carry heavy backpacks really a problem for children. "Karen Jacobs, a clinical professor at Boston University said." Is a tool backpack storage indispensable for children at school. However, research shows strong correlations between musculoskeletal injuries and use of improper backpack. "
To practice the healthy habits for children when using the backpack should be arranged to help children books as well as other items in a backpack reasonable, Jacob said. Also remind them to keep the backpack on both shoulders when wearing the belt and keep in proper tightness. "Occupational Therapy Association recommends that a backpack is not heavier than 10% body weight of a child. In addition, tightening straps and sides, 3cm even tighter than the level comfortable to avoid similar affect lung function. "
Electronic overload
When it comes to one of the barriers children healthy development can not underestimate the impact of electronic games and television. Not only affecting the psychology that sometimes it also causes physical injury. "I have conducted research between schools and students to use computers and has been reported that the students were musculoskeletal discomfort. It really is a concern because these children will use computer technology in my life, "Jacobs said.
You can reinforce healthy habits around the use of computers for children. Such as guiding a child to use electronic devices in a healthy manner, such as vacation or leave the seat after each period of 20-30 minutes, or relax the eye over a period not exceeding 20 minutes ...
Share with friends bacteria
Sharing food, sharing clothes, not washing hands and covering your mouth when sneezing ... Here are all the usual action and quite popular among students, and they are the source of disease germs spread quite easily lead to children no longer healthy.
"It's hard to know whether children are susceptible to infection than adults because of poor hygiene habits or by the immune system is not complete more vulnerable. It might be a combination of both factors, but only there are reasons of hygiene, we can change, so we should try very, "Shubin said.
You can start by encouraging healthy habits and prevent the bad behavior of children at home so they will continue to implement upon returning to school.
Children need juice - Good drinks for children - Food allergies in children
