Anxiety, insecurity, loss of focus is the psychology of the child when sleeping alone.
Here are some suggestions to encourage your baby to sleep independently:
Eliminate distractions
In your baby's room, absolutely no television set, computer or other electronic device to create a favorable environment for your baby's sleep.
"Watching television or playing video games or light particles prison computer monitors and televisions are causing trouble sleeping" - Judith Owens (author of children's sleep) said. Baby room so dim lighting, such as the most suitable lamp.
Establish daily routines
Brush your teeth, instead of pajamas, go pee or read a book before bedtime each day will create good habits, makes them feel safe when asleep. "These habits help prepare psychologically for the baby and reduce anxiety when going to sleep at night" - expert Judith said. It also helps reduce stress and create a series of baby steps to anticipate and always ready to welcome psychological bedtime.
Minimize the presence of mother
You should leave the room before she fell asleep because she would not be so dependent on the presence of their parents. When you're in the baby's room, avoid share a bed with me (read the story should sit) and then, kiss her good night wishes.
Reassure her psychological
I always make a baby sleep haunted by monsters under the bed, tossing and turning can cause the baby can not sleep well. May ease fears for baby with comfort items such as teddy bears, blankets or even a plastic toy fish tank nearby. "Please show your child find an object in the room made her presence reassuring" - Experts share.
Check your baby sleep
Many parents want to create psychological safety for your baby should mind her promise that they will return to check everything. If you say so, but should keep his back to avoid the rush when you just leave your baby's room. Specialist Judith suggests, parents should start checking after about 5-10 minutes of waiting. If you return to the previous 5 minutes, the baby will be awake. But if you wait too long, he may become anxious and confused, making the situation more worse.
Be consistent
If she turned off the bed and ran to where her parents at night, so the baby back to her room without much interaction. Simply said: "My parents only here, the bedroom to rest assured." The most important thing is so broad and firm and when she woke to find his mother. If you do not own firm, the baby's sleeping more difficult and prolonged.
Reward good behavior
And ignore the unwanted behavior such as sleeping baby cried. After a good night sleep separately, you can leave your baby or buffet breakfast the next day attire. "This good sleep will help her understand the rewards" - expert Judith said.
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Here are some suggestions to encourage your baby to sleep independently:
Eliminate distractions
In your baby's room, absolutely no television set, computer or other electronic device to create a favorable environment for your baby's sleep.
"Watching television or playing video games or light particles prison computer monitors and televisions are causing trouble sleeping" - Judith Owens (author of children's sleep) said. Baby room so dim lighting, such as the most suitable lamp.
Establish daily routines
Brush your teeth, instead of pajamas, go pee or read a book before bedtime each day will create good habits, makes them feel safe when asleep. "These habits help prepare psychologically for the baby and reduce anxiety when going to sleep at night" - expert Judith said. It also helps reduce stress and create a series of baby steps to anticipate and always ready to welcome psychological bedtime.
Minimize the presence of mother
You should leave the room before she fell asleep because she would not be so dependent on the presence of their parents. When you're in the baby's room, avoid share a bed with me (read the story should sit) and then, kiss her good night wishes.
Reassure her psychological
I always make a baby sleep haunted by monsters under the bed, tossing and turning can cause the baby can not sleep well. May ease fears for baby with comfort items such as teddy bears, blankets or even a plastic toy fish tank nearby. "Please show your child find an object in the room made her presence reassuring" - Experts share.
Check your baby sleep
Many parents want to create psychological safety for your baby should mind her promise that they will return to check everything. If you say so, but should keep his back to avoid the rush when you just leave your baby's room. Specialist Judith suggests, parents should start checking after about 5-10 minutes of waiting. If you return to the previous 5 minutes, the baby will be awake. But if you wait too long, he may become anxious and confused, making the situation more worse.
Be consistent
If she turned off the bed and ran to where her parents at night, so the baby back to her room without much interaction. Simply said: "My parents only here, the bedroom to rest assured." The most important thing is so broad and firm and when she woke to find his mother. If you do not own firm, the baby's sleeping more difficult and prolonged.
Reward good behavior
And ignore the unwanted behavior such as sleeping baby cried. After a good night sleep separately, you can leave your baby or buffet breakfast the next day attire. "This good sleep will help her understand the rewards" - expert Judith said.
treatment for children - safe fruits
