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7 simple ways to prevent skin cancer but effective

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7 simple ways to prevent skin cancer but effective Skhoe
Skin cancer is one common disease for several years. However, only the following seven simple ways you can protect yourself and family before this dangerous disease.

In the U.S. alone, every year there are more than one million skin cancer and the number grows each year. Fortunately, skin cancer can be prevented just like most other cancers.

Here are 7 ways to protect yourself and your family from skin cancer.

A. Avoid or limit direct contact with the sun during the period from 10 noon to 4 pm, especially if you live in areas with year round sunshine or in places with high temperature.

Two. Wear clothing to protect skin before the effects of the sun. Long-sleeved shirts, long skirts, pants ... is one effective way to help protect the skin. You should choose clothing using fabric composition against ultraviolet rays, they are usually denoted on the label is UPF. Some fabrics are resistant to UV rays even when they are wet. UV level expressed on a scale from 15 to 50 + UPF value as high as it is resistant to UV rays more.

7 simple ways to prevent skin cancer but effective

3. Use a sunscreen with an SPF content of 30 or higher level. The SPF number represents the level of skin protection against UV sunscreen. The higher SPF numbers mean the ability to protect skin from UV high. Sunscreen should be applied 30 minutes before exposure to sunlight so they have time to absorb into the skin.

4. On the market there are many kinds of hats, but can select a hat to cover the entire face, neck and ears. A wide-brimmed hat is a hat ideal for areas like the neck, ears, forehead and head to avoid direct contact with sunlight.

Five. Avoid using a UV light species, sunbathing by theater lights. These devices will cause long term skin damage, they even related to melanoma or carcinoma.

6. Health check skin regularly, at least 3 months / time, early detection of abnormal skin development, the mole changes size, nature, check the skin regularly exposed as well as palm hands, feet and genital skin.

To detect cell carcinoma and melanoma skin cancers vary, you should follow the following ABCD steps:

A (Asymmetrical shape): Injury to the most unusual is the moles of evil.

B (Border): perimeter injury is the most unusual moles of evil.

C (Color): color change, color or multiple color heterogeneity.

D (Diameter): Diameter of a mole, be suspicious if a diameter greater than 6mm.

7. If your family ever had cancer of melanin cells, and you have many moles on the body especially the neck, where you at least you need medical attention at the dermatologist to check them regularly scheduled follows: If from 20-39 years old, check every 3 years / times. If 40 years of age should be checked every year.
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