Reduced-fat diet is not necessarily limited dishes that somehow sometimes just add or change a component ingredients when cooking will reduce the fat in food.
Reducing fat in the dish with spices
Fried spring rolls, soup ribs, beef ... oil-rich whole foods. You can use the spices to reduce fat.
Garlic contains allicin compound helps reduce the buildup of fatty plaques in the newly formed blood vessels to 40% there. So when cooking, you add a little garlic into Nhe
Also, you can also use additional spices such as vinegar, tamarind to reduce fat in food.
Use oil absorbent paper
When fried spring rolls, paper napkins you prepared, so that when spring rolls from pan players, spring rolls on you to feed paper, the paper will absorb less fat.
Use yogurt salad
For meat dishes served with fish and salad dishes tron.Tuy indispensable course, this dish is also quite fat if using vegetable sauce to the mix. You use substitute yogurt sauce, yogurt not cause greasy feeling and helps more tasty dishes with more unique flavors strange.
Use dry flour instead of oil when baking
When baking or we have a habit of scanning a bottom layer of oil is fragrant yellow cake tray for easy reach and after baking. Actually the cake ingredients do have a certain amount of oil. Therefore, if you do not want too fat cake flour can be used dry sprinkle a thin layer at the bottom of the tray instead of oil. Colored cake is nice and easy to get after baking.
Reducing fat in the dish with spices
Fried spring rolls, soup ribs, beef ... oil-rich whole foods. You can use the spices to reduce fat.
Garlic contains allicin compound helps reduce the buildup of fatty plaques in the newly formed blood vessels to 40% there. So when cooking, you add a little garlic into Nhe
Also, you can also use additional spices such as vinegar, tamarind to reduce fat in food.
Use oil absorbent paper
When fried spring rolls, paper napkins you prepared, so that when spring rolls from pan players, spring rolls on you to feed paper, the paper will absorb less fat.
Use yogurt salad
For meat dishes served with fish and salad dishes tron.Tuy indispensable course, this dish is also quite fat if using vegetable sauce to the mix. You use substitute yogurt sauce, yogurt not cause greasy feeling and helps more tasty dishes with more unique flavors strange.
Use dry flour instead of oil when baking
When baking or we have a habit of scanning a bottom layer of oil is fragrant yellow cake tray for easy reach and after baking. Actually the cake ingredients do have a certain amount of oil. Therefore, if you do not want too fat cake flour can be used dry sprinkle a thin layer at the bottom of the tray instead of oil. Colored cake is nice and easy to get after baking.
