Certificate forgetfulness (amnesia) is now not only a "monopoly" of the elderly or psychiatric patients. It is spreading very fast to young people and become a problem of modern society.
Disease of young people
Being lunch break, office phone suddenly rang, Mai Huong reluctantly with a stethoscope. Thuy Mai, her colleagues are asking you to save her. Thuy Mai run the motor home for lunch but forget to wear helmets. When traffic police stopped the car horn tweed that she looked out the handbag containing personal belongings, money, papers and house keys to their still in lockers!
The story of Thuy Mai absent-minded way he becomes subject to "eight" excitement in the office that was surprising was the only woman on the under thirty you always have something to contribute. But forget about plugging rice cooker cook on the button, sending cars in the yard that just plug the key resources, run the car through turns home, forgot to buy notebooks homework for you ... strangely there is "an everyday in the district" with a lot of people did not have a reputation doang!
There are going to forget to lock her door, have you ever forget to pick up the children in English classes at night. There she not only forget to schedule meetings, but can not remember the name partner whether he has introduced himself a few minutes earlier ...
There is a startling fact that more and more young people suffer amnesia. For some women it is the consequence of failure term memory loss after pregnancy and childbirth. But even with many unmarried women, the evidence is constantly distracted to attack them.
Busy life has made a lot of pressure proof memory decline rapidly becoming a disease of the times. Early stages of decline is memory to memory loss almost, that is, just forget things happen but good things to remember for a long time. All social activity is not affected, so they do not think they have it.
Without timely intervention more common difficult situations or urgent, serious illness will gradually and move to the middle stage: decreased ability to perform everyday tasks, can not remember new information and loss of orientation in space, time, impaired judgment, increased risk of falls and lost their cognitive abilities.
In advanced stages, patients will complete memory loss, loss of motor skills, reflexes and muscle complications can arise: dehydration, malnutrition, pneumonia, skin ulcers, ... Ultimately, they will die because of infections.
Subjective ease severe
Unfortunately, most people faced with evidence of memory decline in the early stages is very subjective as it is not so reasonable a disease they never thought about going to see a doctor because secondary memory problems forget me forget to remember me. Doctor Nguyen Minh Tam, neurologist United Hao Hospital (City), said: Many people assume that your memory to recover but can not understand that with age and the effects of different ambience (alcohol , tobacco, stress ...) fall far from memory they are increasingly faster rate and sequelae which they leave the same day is getting worse.
Ba Nguyen Thi Thuong, director of counseling center SDC (Tan Binh) that the concept back to their doctor or consultant regularly and promptly with the Vietnamese people in general is far from strange, if not want to say a luxury. "Most of them are afraid of bringing language with mental illness."
As a consultant experienced, three Trade share "is the psychological treatment process takes place first or after the supply of both a long process to psychiatric treatment. Witnesses forget if timely treatment in an early stage pretty simple, lightweight and inexpensive, but when moved to indicators of mental illness the treatment again just incredibly complex for a very modest results. "
"90% of those who have discovered they forget is often not enough grit to their doctor or travel clinic advice would find the original disease. This number seems to be proportional to the number of people seeking admission to treat disorders such as depression, paranoia every day ", doctors Thanh Thuy, Chief Science Psychology Children's Hospital I, who studies rehabilitation specialist from memory and to treat psychological said.
But young people in modern society is faced with evidence from memory decline. So, you have no reason to despise it if it is discovered his memory a growing signs of decay.
Declared war on the disease or forget
Chung is tri'll never get the opportunity to make life long friends with you if you make the right but the following advice:
Journals: The best way to remember you can work to do both mountains and dozens of relationships of concern or general journals. Computers, mobile phones can not help a lot more but you notebook, piece of paper. Write down each specific job, time, location to make, and fourth priority, you will easily solve more general. Journals not only begin once more brain "enter center" is a tool but also helps you control and extensive work in the best way.
Compartment lid, science: neat, tidy, ordering everything correct position of It not only makes your search a lot of time but also avoid the need for you be messing up and being distracted.
Please always remember second, a work schedule daily, weekly clear, specific to implement and review, review reports on the final day, weekend work not only makes you more scientific but also help you avoid drop surviving work.
Limited manpower so you should embrace many things at once, or trying to work and where to bury each when completing and international competition or by providing temporary or forget them on to start new jobs. Intelligent haunting torment of a failed past only leads to distraction, lack of concentration with existing jobs, and the consequences will be followed by another failure.
Rest, relax: Certificate decline memory are closely associated with lack of sleep and stress so you need to get enough sleep, and rest, relax properly. Jogging in place with many trees would work much better than lying on the sofa watching television while walking acts, supplemental oxygen is provided quickly, yet more active help.
Physical activity: Physical Education not only exercise but also improve comprehension by promoting the blood circulation, enhance metabolism and increase cerebral circulation, balance mood. But outdoor sports such as swimming, walking, cycling is also good for your memory but indoor sports. God, Yoga, when the positive students but also the efficient operation to prevent aging of the brain and improve memory
Properly understood your situation: You should not be considered general commercial supply should not be severe amnesia your flowers. Being intellectual is a disease not forgive anyone era, important that you become aware of to prevent and treat it. Or met a psychologist or doctor for advice and timely treatment if they forget to have started adversely affecting work and your life.
"Spirit medicine" for your memory
Oc pigs, quail eggs, fish, fresh shrimp ...: These foods high nutritional value outside the rich in lecithin and choline, but essential for the structure and brain activity. Or adding them in the menu weekly.
Cauliflower, spinach, tomato, broccoli, bean sprouts, cabbage ..: contains vitamin groups B, C, E and minerals choline, selenium, lycopene ... for increased focus and enhance memory. Eat vegetables every day but today. There are also many eating onion, garlic, spices by two now contains the stimulants of the brain cells more active, help improve your memory.
Apples, pears, oranges, tangerines, grapefruit, strawberries ...: rich in boron, vitamin C and minerals help improve mood, increase healthy immune system, antioxidant, helps his brain lucid. Adding them in the daily menu.
Sen County: Traditional Medicine believes county Used Lotus Centerline, ich comprehension, for sleep. Can be hidden under cultivation, cover, welcome or county sen investigation.
Honey: Besides their enhanced memory efficiency, resource abundant vitamins and minerals in honey also greatly benefits the central nervous system. Drink twice a day, each time 1-2 tablespoons.
Long face: According to Oriental medicine, logan heart utility company, complement the blood, conditions, very good for people with amnesia caused by company attenuate heart, when blood is lost. You can use brown dragon face mask or pan bar to eat for days.
Reishi mushroom: Reishi helps nursing care, sedation, useful when, added blood, conditions, useful knowledge. Used as a colorful drink or torture.
Ginseng: Used dealer when complementary resources, useful knowledge, it is beneficial for improving the operational capacity of the brain. Used as a test or who drink.
Disease of young people
Being lunch break, office phone suddenly rang, Mai Huong reluctantly with a stethoscope. Thuy Mai, her colleagues are asking you to save her. Thuy Mai run the motor home for lunch but forget to wear helmets. When traffic police stopped the car horn tweed that she looked out the handbag containing personal belongings, money, papers and house keys to their still in lockers!
The story of Thuy Mai absent-minded way he becomes subject to "eight" excitement in the office that was surprising was the only woman on the under thirty you always have something to contribute. But forget about plugging rice cooker cook on the button, sending cars in the yard that just plug the key resources, run the car through turns home, forgot to buy notebooks homework for you ... strangely there is "an everyday in the district" with a lot of people did not have a reputation doang!
There are going to forget to lock her door, have you ever forget to pick up the children in English classes at night. There she not only forget to schedule meetings, but can not remember the name partner whether he has introduced himself a few minutes earlier ...
There is a startling fact that more and more young people suffer amnesia. For some women it is the consequence of failure term memory loss after pregnancy and childbirth. But even with many unmarried women, the evidence is constantly distracted to attack them.
Busy life has made a lot of pressure proof memory decline rapidly becoming a disease of the times. Early stages of decline is memory to memory loss almost, that is, just forget things happen but good things to remember for a long time. All social activity is not affected, so they do not think they have it.
Without timely intervention more common difficult situations or urgent, serious illness will gradually and move to the middle stage: decreased ability to perform everyday tasks, can not remember new information and loss of orientation in space, time, impaired judgment, increased risk of falls and lost their cognitive abilities.
In advanced stages, patients will complete memory loss, loss of motor skills, reflexes and muscle complications can arise: dehydration, malnutrition, pneumonia, skin ulcers, ... Ultimately, they will die because of infections.
Subjective ease severe
Unfortunately, most people faced with evidence of memory decline in the early stages is very subjective as it is not so reasonable a disease they never thought about going to see a doctor because secondary memory problems forget me forget to remember me. Doctor Nguyen Minh Tam, neurologist United Hao Hospital (City), said: Many people assume that your memory to recover but can not understand that with age and the effects of different ambience (alcohol , tobacco, stress ...) fall far from memory they are increasingly faster rate and sequelae which they leave the same day is getting worse.
Ba Nguyen Thi Thuong, director of counseling center SDC (Tan Binh) that the concept back to their doctor or consultant regularly and promptly with the Vietnamese people in general is far from strange, if not want to say a luxury. "Most of them are afraid of bringing language with mental illness."
As a consultant experienced, three Trade share "is the psychological treatment process takes place first or after the supply of both a long process to psychiatric treatment. Witnesses forget if timely treatment in an early stage pretty simple, lightweight and inexpensive, but when moved to indicators of mental illness the treatment again just incredibly complex for a very modest results. "
"90% of those who have discovered they forget is often not enough grit to their doctor or travel clinic advice would find the original disease. This number seems to be proportional to the number of people seeking admission to treat disorders such as depression, paranoia every day ", doctors Thanh Thuy, Chief Science Psychology Children's Hospital I, who studies rehabilitation specialist from memory and to treat psychological said.
But young people in modern society is faced with evidence from memory decline. So, you have no reason to despise it if it is discovered his memory a growing signs of decay.
Declared war on the disease or forget
Chung is tri'll never get the opportunity to make life long friends with you if you make the right but the following advice:
Journals: The best way to remember you can work to do both mountains and dozens of relationships of concern or general journals. Computers, mobile phones can not help a lot more but you notebook, piece of paper. Write down each specific job, time, location to make, and fourth priority, you will easily solve more general. Journals not only begin once more brain "enter center" is a tool but also helps you control and extensive work in the best way.
Compartment lid, science: neat, tidy, ordering everything correct position of It not only makes your search a lot of time but also avoid the need for you be messing up and being distracted.
Please always remember second, a work schedule daily, weekly clear, specific to implement and review, review reports on the final day, weekend work not only makes you more scientific but also help you avoid drop surviving work.
Limited manpower so you should embrace many things at once, or trying to work and where to bury each when completing and international competition or by providing temporary or forget them on to start new jobs. Intelligent haunting torment of a failed past only leads to distraction, lack of concentration with existing jobs, and the consequences will be followed by another failure.
Rest, relax: Certificate decline memory are closely associated with lack of sleep and stress so you need to get enough sleep, and rest, relax properly. Jogging in place with many trees would work much better than lying on the sofa watching television while walking acts, supplemental oxygen is provided quickly, yet more active help.
Physical activity: Physical Education not only exercise but also improve comprehension by promoting the blood circulation, enhance metabolism and increase cerebral circulation, balance mood. But outdoor sports such as swimming, walking, cycling is also good for your memory but indoor sports. God, Yoga, when the positive students but also the efficient operation to prevent aging of the brain and improve memory
Properly understood your situation: You should not be considered general commercial supply should not be severe amnesia your flowers. Being intellectual is a disease not forgive anyone era, important that you become aware of to prevent and treat it. Or met a psychologist or doctor for advice and timely treatment if they forget to have started adversely affecting work and your life.
"Spirit medicine" for your memory
Oc pigs, quail eggs, fish, fresh shrimp ...: These foods high nutritional value outside the rich in lecithin and choline, but essential for the structure and brain activity. Or adding them in the menu weekly.
Cauliflower, spinach, tomato, broccoli, bean sprouts, cabbage ..: contains vitamin groups B, C, E and minerals choline, selenium, lycopene ... for increased focus and enhance memory. Eat vegetables every day but today. There are also many eating onion, garlic, spices by two now contains the stimulants of the brain cells more active, help improve your memory.
Apples, pears, oranges, tangerines, grapefruit, strawberries ...: rich in boron, vitamin C and minerals help improve mood, increase healthy immune system, antioxidant, helps his brain lucid. Adding them in the daily menu.
Sen County: Traditional Medicine believes county Used Lotus Centerline, ich comprehension, for sleep. Can be hidden under cultivation, cover, welcome or county sen investigation.
Honey: Besides their enhanced memory efficiency, resource abundant vitamins and minerals in honey also greatly benefits the central nervous system. Drink twice a day, each time 1-2 tablespoons.
Long face: According to Oriental medicine, logan heart utility company, complement the blood, conditions, very good for people with amnesia caused by company attenuate heart, when blood is lost. You can use brown dragon face mask or pan bar to eat for days.
Reishi mushroom: Reishi helps nursing care, sedation, useful when, added blood, conditions, useful knowledge. Used as a colorful drink or torture.
Ginseng: Used dealer when complementary resources, useful knowledge, it is beneficial for improving the operational capacity of the brain. Used as a test or who drink.
