Adding vitamins to the body is extremely important. However, after entering adulthood, the body's vitamin needs of women in each period, each stage is different.
20-30 years old
The woman entered the family life. At this stage, the woman should be able to accumulate more energy to produce the hormone developed a comprehensive, ready for delivery.
- Vitamin E: Need for the development of the reproductive hormones and increasing sexual function of women.
Eat more foods rich in olive oil and sunflower oil, eggs, fish, milk and other dairy products ...
- Vitamin A: Good for the development of nerve cells and helps to brighten the eyes.
Vitamin A found in vegetables, especially leafy vegetables, dark green, the soybean, corn ...
- Vitamin C: Helps reduce stress, fatigue, good for the digestive system.
Eat sour foods such as oranges, lemons, grapefruit, cabbage, vegetables, dill, parsley ...
- Vitamin B12: Promotes resistance, helping the synthesis of hemoglobin hemoglobin make up the activities of the cell.
Be added to the daily menu of dishes made from beef, chicken, eggs, fish ...
30-40 years old
This is the stable phase of the women in both family and career. But the wrinkles of aging also began to appear. To keep the beauty loving young but not least, note added to the body:
- Vitamin E: Helps maintain the elasticity of the skin and shiny. against the formation of pigmentation marks and freckles
Eat plenty of cheese, chicken, fatty fish, eggs, milk, soybeans, carrots ...
- Vitamin B: Good for the nervous system, help improve memory
B vitamins are found in grains, soybeans walnuts, spinach ...
40-50 years old
The woman entered the postmenopausal period. There are many physiological changes.
- Vitamin B: Helps to stabilize the psychological, avoid frustration, stress
Should use vegetable oil instead of fat, eat more beef, vegetables, soybeans, grains ...
- Vitamin D: Anti-osteoporosis and bone pain.
Sunbathing, exercise and eating more foods containing calcium, eggs, milk and dairy products.
- Vitamin C and fiber: colexterin lowers blood, limiting the risk of diabetes.
Eat plenty of vegetables, fruits, eggs, legumes, whole grains, lean meats ...
20-30 years old
The woman entered the family life. At this stage, the woman should be able to accumulate more energy to produce the hormone developed a comprehensive, ready for delivery.
- Vitamin E: Need for the development of the reproductive hormones and increasing sexual function of women.
Eat more foods rich in olive oil and sunflower oil, eggs, fish, milk and other dairy products ...
- Vitamin A: Good for the development of nerve cells and helps to brighten the eyes.
Vitamin A found in vegetables, especially leafy vegetables, dark green, the soybean, corn ...
- Vitamin C: Helps reduce stress, fatigue, good for the digestive system.
Eat sour foods such as oranges, lemons, grapefruit, cabbage, vegetables, dill, parsley ...
- Vitamin B12: Promotes resistance, helping the synthesis of hemoglobin hemoglobin make up the activities of the cell.
Be added to the daily menu of dishes made from beef, chicken, eggs, fish ...
30-40 years old
This is the stable phase of the women in both family and career. But the wrinkles of aging also began to appear. To keep the beauty loving young but not least, note added to the body:
- Vitamin E: Helps maintain the elasticity of the skin and shiny. against the formation of pigmentation marks and freckles
Eat plenty of cheese, chicken, fatty fish, eggs, milk, soybeans, carrots ...
- Vitamin B: Good for the nervous system, help improve memory
B vitamins are found in grains, soybeans walnuts, spinach ...
40-50 years old
The woman entered the postmenopausal period. There are many physiological changes.
- Vitamin B: Helps to stabilize the psychological, avoid frustration, stress
Should use vegetable oil instead of fat, eat more beef, vegetables, soybeans, grains ...
- Vitamin D: Anti-osteoporosis and bone pain.
Sunbathing, exercise and eating more foods containing calcium, eggs, milk and dairy products.
- Vitamin C and fiber: colexterin lowers blood, limiting the risk of diabetes.
Eat plenty of vegetables, fruits, eggs, legumes, whole grains, lean meats ...
