Over the years these crow's feet will gradually appear on your face. And there are simple ways to limit and slow down this process.
A. Lie on your back while sleeping
According to the American Academy of Dermatology AAD, some sleeping posture is the cause of facial wrinkles when we wake up. For example, lie will increase the risk of wrinkles in the cheeks and chin. Sleeping prone to wrinkles on the forehead to appear very soon. According to the AAD research institutes, supine sleep will help reduce the wrinkles around the face.
Two. Drink plenty of cocoa
According to a study published in the journal Nutrition cocoa contains a high catechin and epicatechin flavones. These substances protect the skin against the harmful effects of ultraviolet rays of the sun. In addition, it also promotes blood circulation and makes skin smoother.
3. Eat more fish
Eat more salmon and other ocean fish. They are very rich in protein. These substances are indispensable for the replication process of the epidermis. This fish also contains fatty acids, omega-3 ... substances that protect and nourish the skin young and beautiful always.
4. Wear sunglasses when out in the sun
According to AAD, some expression of his face as wrinkled brows would lead to the formation of wrinkles on your face. Therefore, remember to wear sunglasses when the sun, especially going to the beach ... glass will help you reduce wrinkles and eye protection to avoid UV rays.
Five. Do not use soap to wash your face
According to the research department of the University of Maryland (USA), tap water, "enough" to clean your face. If you abuse soap to wash your face, it will destroy the natural protective lipid layer of the epidermis and thus create conditions for the appearance of wrinkles. The solution for cleaning your face is: if you use soap wash, use soap contains no protection. It is best to use a cleanser.
6. Eat more soybeans and soybean products in the daily diet
There have been many studies show that soy works to protect the skin from the harmful effects of ultraviolet light. A study published in the European Nutrition for thayt soybeans and products made from soy contains many vitamins, protein, ... Thus it reconstructed epidermis after 6 months started using the product this product.
7. AHA anti wrinkle natural acid
The natural acids from fruit will help to clean the surface of the skin cells, which slow the appearance of fine lines, wrinkles, especially around the face. Several studies indicate a high concentration AHA amounts can help to promote the production of collagen.
8 Some basics in anti-wrinkle
You are young, it is advantageous to anti-wrinkle effect. Keep in mind the following basics:
- In summer, avoid the midday sun
- If required you to travel or work in the sun, remember to use sunscreen with a high index, a hat, sunglasses ...
- No smoking
- Use suitable lotion daily.
