Doctor, doctor recently, I was informed that blood cholesterol are at an alarming rate. Please ask, just follow a scientific diet that I can improve the situation? And diet is that?
Replies:
Excess cholesterol in the blood is in danger of leading to serious disease such as stroke, other cardiovascular related diseases, high blood pressure ...
However, if you just apply a sensible diet can not be sure that will quickly improve the current situation. But in addition you also need to comply with a real life science methods, such as you need to practice it regularly, abstain from drinking alcohol and using drugs ...
However, a scientific diet is still the top criteria that you need to conduct, to help eliminate or lowering blood cholesterol levels.
First would like to emphasize, you should limit or control the order intake of fat in the diet is high in saturated fat.
Saturated fat or saturated fat is the main factor for increasing levels of bad cholesterol in the blood. It focuses mainly in foods such as meat, the food prepared from dairy.
Besides, you need to add the type of fiber, soluble nature itself as lentils, nuts, oatmeal. Because they are functional foods to reduce blood cholesterol. Each week you should eat the foods mentioned above a few times to be effective quickly.
Also, need to eat more foods later, to exclude the possibility of diseases related to cardiovascular disease as well as other dangers caused by cholesterol:
Apples
Apple is not only a delicious fruit, but also helps burn fat, reduce fat. Japanese scientists have stressed that, each day eating one to two apples (about 400g) can help lower the amount of triglycerides in the blood which can cause hardening of the arteries, increased risk of stroke and hypertension.
Vegetables should be
Vegetables Vegetables should be a very familiar in everyday life. In addition to providing large amounts of fiber, it has a cooling effect is liver, reduce cholesterol, promote the excretion of waste and blood cleansing services.
Mushrooms
The fungus, such as banking ear, black fungus, mushrooms, mushroom ... are helping to regulate blood flow easily, reducing the risk of cardiovascular disease, dyslipidemia control, reduce cholesterol and triglycerides.
Fish Oil
Especially the fish oils extracted from fish such as mackerel, eel, tuna, herring and salmon, contain a large amount of omega - 3 fatty (substances that the body can not synthesize ) very good for your heart, limited to the minimum risk of stroke, high blood pressure and is rapidly lowering blood cholesterol. Therefore, do not forget the fish oil supplements or eat fish every day on their menu.
Replies:
Excess cholesterol in the blood is in danger of leading to serious disease such as stroke, other cardiovascular related diseases, high blood pressure ...
However, if you just apply a sensible diet can not be sure that will quickly improve the current situation. But in addition you also need to comply with a real life science methods, such as you need to practice it regularly, abstain from drinking alcohol and using drugs ...
However, a scientific diet is still the top criteria that you need to conduct, to help eliminate or lowering blood cholesterol levels.
First would like to emphasize, you should limit or control the order intake of fat in the diet is high in saturated fat.
Saturated fat or saturated fat is the main factor for increasing levels of bad cholesterol in the blood. It focuses mainly in foods such as meat, the food prepared from dairy.
Besides, you need to add the type of fiber, soluble nature itself as lentils, nuts, oatmeal. Because they are functional foods to reduce blood cholesterol. Each week you should eat the foods mentioned above a few times to be effective quickly.
Also, need to eat more foods later, to exclude the possibility of diseases related to cardiovascular disease as well as other dangers caused by cholesterol:
Apples
Apple is not only a delicious fruit, but also helps burn fat, reduce fat. Japanese scientists have stressed that, each day eating one to two apples (about 400g) can help lower the amount of triglycerides in the blood which can cause hardening of the arteries, increased risk of stroke and hypertension.
Vegetables should be
Vegetables Vegetables should be a very familiar in everyday life. In addition to providing large amounts of fiber, it has a cooling effect is liver, reduce cholesterol, promote the excretion of waste and blood cleansing services.
Mushrooms
The fungus, such as banking ear, black fungus, mushrooms, mushroom ... are helping to regulate blood flow easily, reducing the risk of cardiovascular disease, dyslipidemia control, reduce cholesterol and triglycerides.
Fish Oil
Especially the fish oils extracted from fish such as mackerel, eel, tuna, herring and salmon, contain a large amount of omega - 3 fatty (substances that the body can not synthesize ) very good for your heart, limited to the minimum risk of stroke, high blood pressure and is rapidly lowering blood cholesterol. Therefore, do not forget the fish oil supplements or eat fish every day on their menu.
