Doctor my 15-year-old children is fairly balanced body. But I feel very wears too thin legs of children. Please ask your doctor whether exercise can help improve the current skinny legs of me?
Replies:
You do not worry, there are many exercises that can help increase the length of your legs and make it become more toned. A number of useful sports in this case is recommended as running, swimming, cycling, skiing, climbing, jumping rope.
However, the following would introduce to you the exercises are very simple and can provide quick efficiency.
Exercise 1: Exercise for the body in front of the thigh below
A. Stand with both feet, head straight, eyes straight ahead.
Two. Use a foot steps into strides, make sure you step process to completely straight, without bending the knees. Then the knee down to the studs closest possible touch the floor.
3. Remain in that position for about 1 to 2 seconds. Then back to position 1.
4. Continue to do so with constant leg.
Five. Do the movements slowly and surely.
Exercise 2: Exercise for calf
A. Place a ball in front of the foot. Use handrails or against a wall for balance. Start using foot football nose to the wall.
Two. Should act slowly, after a leg strain, you should change for the other leg.
Lesson 3: This exercise requires the support of the leg (lower leg). It is easier if you have previously had practiced running.
A. Standing on a stool.
Two. Raise your toes up toward the ceiling while keeping your heel on the floor.
3. Remain in this position for about 1 to 2 seconds, then dropping down to the toes.
Lesson 4 (like squatting posture)
Need the support of the tendons in the legs showing, they are located behind the lower thigh. This exercise is often not easy for those who started first. The best way to apply this exercise is that you should stand before the mirror to verify each of his movements.
A. Wide aperture opening leg of the shoulder, hips or hands against the front thigh.
Two. Slowly lower the body until you like being in a sitting position. Previous knee parallel to the floor. When you feel like the muscles are contracting. This is useful for the body.
3. Them over several times
4. To increase the length of the legs, you can also increase the strength of the leg using a weight bar to the neck.
Lesson 5: Exercise of the formation of the outer surface of the foot
A. Located directly on the floor, slowly lift your feet up, but noted in the update process to keep your legs are straight. Then slowly lower your foot down.
Two. Repeat several times, and change legs.
Also if possible you can use your support in the training process.
Note: If you want to apply the exercises related to weight, you should not lift heavy objects weighing up too fast in a short time because it can cause damage to the joints.
The exercise to be held regularly and frequently brings new effects.
Replies:
You do not worry, there are many exercises that can help increase the length of your legs and make it become more toned. A number of useful sports in this case is recommended as running, swimming, cycling, skiing, climbing, jumping rope.
However, the following would introduce to you the exercises are very simple and can provide quick efficiency.
Exercise 1: Exercise for the body in front of the thigh below
A. Stand with both feet, head straight, eyes straight ahead.
Two. Use a foot steps into strides, make sure you step process to completely straight, without bending the knees. Then the knee down to the studs closest possible touch the floor.
3. Remain in that position for about 1 to 2 seconds. Then back to position 1.
4. Continue to do so with constant leg.
Five. Do the movements slowly and surely.
Exercise 2: Exercise for calf
A. Place a ball in front of the foot. Use handrails or against a wall for balance. Start using foot football nose to the wall.
Two. Should act slowly, after a leg strain, you should change for the other leg.
Lesson 3: This exercise requires the support of the leg (lower leg). It is easier if you have previously had practiced running.
A. Standing on a stool.
Two. Raise your toes up toward the ceiling while keeping your heel on the floor.
3. Remain in this position for about 1 to 2 seconds, then dropping down to the toes.
Lesson 4 (like squatting posture)
Need the support of the tendons in the legs showing, they are located behind the lower thigh. This exercise is often not easy for those who started first. The best way to apply this exercise is that you should stand before the mirror to verify each of his movements.
A. Wide aperture opening leg of the shoulder, hips or hands against the front thigh.
Two. Slowly lower the body until you like being in a sitting position. Previous knee parallel to the floor. When you feel like the muscles are contracting. This is useful for the body.
3. Them over several times
4. To increase the length of the legs, you can also increase the strength of the leg using a weight bar to the neck.
Lesson 5: Exercise of the formation of the outer surface of the foot
A. Located directly on the floor, slowly lift your feet up, but noted in the update process to keep your legs are straight. Then slowly lower your foot down.
Two. Repeat several times, and change legs.
Also if possible you can use your support in the training process.
Note: If you want to apply the exercises related to weight, you should not lift heavy objects weighing up too fast in a short time because it can cause damage to the joints.
The exercise to be held regularly and frequently brings new effects.
