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how to prevent asthma

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1how to prevent asthma Empty how to prevent asthma Fri Jun 22, 2012 3:00 pm



Asthma is hazardous to health but can completely prevent this disease by following these simple measures:

A. Magnesium supplements

Magnesium is a mineral needed to relax, do the muscles in the body. Should add magnesium through foods such as whole grains, fruits of legumes, nuts and seeds are sources of magnesium are abundant.

Two. To enhance the antioxidant

Vitamin C, vitamin E, selenium, beta-carotene is found in Citrus fruits and green leafy vegetables, help protect the body from many diseases, including lung diseases.

Use about 1,000 - 2.000mg vitamin C, 400 IU vitamin E, selenium per day 200mgr about diet and supplement capsules.

3. Avoid insect

Cockroaches and ticks are two kinds of insects as asthma worse. To minimize the impact of this pest, keep clean sheets and pillows, preserved food carefully and avoid creating a moist environment conducive to their development.

4. Reduce the effects of acid

Excessive amounts of stomach acid (leading to heartburn) is one of the causes of asthma. People who cough at night are prone to asthma caused by acid.

Avoid eating or sleeping the night before taking control of acid will help reduce the risk.

Five. Massage

Research shows that people with asthma get a massage 15 minutes per week, the upper body, helps relieve chest pain, wheezing and reduced fatigue.

Stress is one of the causes asthma worse so effective massage reduces stress.

6. Yoga-style breathing exercises

Inhale deeply and exhale as the Yoga breathing techniques, increasing the amount of oxygen into the lungs.

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