There are many reports that wine has health benefits but there are many warnings about the dangers of it. You feel "noise" before the mountain of information without knowing "solve" how.
Drink alcohol in moderation will certainly bring many benefits to health and no one can deny it. And a reasonable level is 2 cups / day were men aged under 65, 1 cup / day are women or men over 65 years.
So you have to be away from alcohol? Or you can continue to enjoy the spicy sweetness of the wine dinner every day? Here are the things you consider:
There are health benefits
Drink alcohol in moderation will bring the following benefits:
- Reduce the risk of developing heart disease, coronary
- Reduce the risk of death from myocardial infarction
- Reduce the risk of stroke, particularly stroke ischemic
- Reduce the risk of gallstones
- Reduce the risk of diabetes
The risk to health
Alcohol abuse will lead to more serious problems related to health:
- Pancreatic cancer, mouth, throat, larynx, esophagus, liver and even breast cancer.
- Disease Pancreatitis (liver), particularly in those with high levels of triglycerides in the blood
- Sudden death in people with heart disease
- The heart muscle damage, which affects the heart's contractions
- Stroke
- Cerebral atrophy
- Cirrhosis is a chronic
- Miscarriage
- Toxemia syndrome, including the less developed physically and mentally
- Suicide
How much is enough?
A serving is defined as the equivalent of 355ml beer, 148ml wine or 44ml spirits.
However, remember that people 65 and older should not drink more than 1 serving per day. As age increases, the ability to "digest" of the body as alcohol slows down, causing toxins to accumulate in the body more and exacerbate the negative effects of alcohol on the body.
These people should not drink alcohol
Those with health problems should not drink alcohol, even with a very small amount. The people who:
- History of stroke
- Ill with liver
- Ill-related pancreatic
- There strangely in the mouth, throat, larynx, esophagus ...
If you have people with alcoholism, the risk is very high you like them. If you are pregnant, try to stay away from alcohol because it can affect health is not good to your baby.
Also, alcohol interacts with many drugs should ask your doctor if you are prescribed drugs: antibiotics, anticoagulants, antidepressants, diabetes medications, pain, sleeping pills ....
Drink alcohol in moderation will certainly bring many benefits to health and no one can deny it. And a reasonable level is 2 cups / day were men aged under 65, 1 cup / day are women or men over 65 years.
So you have to be away from alcohol? Or you can continue to enjoy the spicy sweetness of the wine dinner every day? Here are the things you consider:
There are health benefits
Drink alcohol in moderation will bring the following benefits:
- Reduce the risk of developing heart disease, coronary
- Reduce the risk of death from myocardial infarction
- Reduce the risk of stroke, particularly stroke ischemic
- Reduce the risk of gallstones
- Reduce the risk of diabetes
The risk to health
Alcohol abuse will lead to more serious problems related to health:
- Pancreatic cancer, mouth, throat, larynx, esophagus, liver and even breast cancer.
- Disease Pancreatitis (liver), particularly in those with high levels of triglycerides in the blood
- Sudden death in people with heart disease
- The heart muscle damage, which affects the heart's contractions
- Stroke
- Cerebral atrophy
- Cirrhosis is a chronic
- Miscarriage
- Toxemia syndrome, including the less developed physically and mentally
- Suicide
How much is enough?
A serving is defined as the equivalent of 355ml beer, 148ml wine or 44ml spirits.
However, remember that people 65 and older should not drink more than 1 serving per day. As age increases, the ability to "digest" of the body as alcohol slows down, causing toxins to accumulate in the body more and exacerbate the negative effects of alcohol on the body.
These people should not drink alcohol
Those with health problems should not drink alcohol, even with a very small amount. The people who:
- History of stroke
- Ill with liver
- Ill-related pancreatic
- There strangely in the mouth, throat, larynx, esophagus ...
If you have people with alcoholism, the risk is very high you like them. If you are pregnant, try to stay away from alcohol because it can affect health is not good to your baby.
Also, alcohol interacts with many drugs should ask your doctor if you are prescribed drugs: antibiotics, anticoagulants, antidepressants, diabetes medications, pain, sleeping pills ....
