How often do you take care of your heart? Sometimes you see strange signs from the body? Please answer a few questions below for your heart really healthy?
Please answer "yes" or "wrong" to tun question. If you answered "yes", then points behind each question. If you answered "false", no points. Then compare to the results.
A. You feel pain in your chest every morning after waking up and the pain usually last? (4)
Two. Do you Smoke:
- Less than 10 cigarettes / day? (2)
- 1bao/ngay? (4)
- More than 1bao/ngay? (6)
3. You feel pain in the throat, back and chest when exercising? (6)
4. Your weight:
- The 10 - 14kg compared to the standard? (4)
- Too 15kg more than the standard? (6)
Five. You often have nightmares during sleep and wakes up because of pain in the chest? (6)
6. The signs of your illness:
- Sung arterial blood? (6)
- Diabetes? (2)
- Gout, rheumatism? (1)
- High blood cholesterol levels? (2)
- Your family is sick heart attack at age 60? (2)
7. Your daily activities:
- Work in the sedentary environment and never exercise? (4)
- Work in the sedentary environment and exercise 1lan/tuan? (2)
- Exercise regularly but do not exercise? (2)
- Regular exercise and fitness? (0)
8. Your diet:
- Eat more vegetables and fruits? (0)
-Eat plenty of meat or other foods high in fat? (2)
- Regular use of stimulant drinks: wine, coffee ...? (4)
9. Your character:
- Rarely irritable, frustrated? (0)
- Constantly frustrated, angry? (2)
- When anger is always trying to hide her annoyed? (4)
Results:
0-6 points: The cardiovascular disease is not the concern of ban.Tuy course you also need to regularly monitor the health of your heart to work normally.
7-15 points: It is the first sign that you are suffering from coronary atherosclerosis.
Take regular exercise and exercise if you want a healthy heart.
> 15 points: Navigate to a specialist heart is the first thing you should do. Coronary heart disease and heart failure is a challenge for you.
Let's now change the living habits are harmful to the heart's activity and the need to regularly check the health status of the self.
Please answer "yes" or "wrong" to tun question. If you answered "yes", then points behind each question. If you answered "false", no points. Then compare to the results.
A. You feel pain in your chest every morning after waking up and the pain usually last? (4)
Two. Do you Smoke:
- Less than 10 cigarettes / day? (2)
- 1bao/ngay? (4)
- More than 1bao/ngay? (6)
3. You feel pain in the throat, back and chest when exercising? (6)
4. Your weight:
- The 10 - 14kg compared to the standard? (4)
- Too 15kg more than the standard? (6)
Five. You often have nightmares during sleep and wakes up because of pain in the chest? (6)
6. The signs of your illness:
- Sung arterial blood? (6)
- Diabetes? (2)
- Gout, rheumatism? (1)
- High blood cholesterol levels? (2)
- Your family is sick heart attack at age 60? (2)
7. Your daily activities:
- Work in the sedentary environment and never exercise? (4)
- Work in the sedentary environment and exercise 1lan/tuan? (2)
- Exercise regularly but do not exercise? (2)
- Regular exercise and fitness? (0)
8. Your diet:
- Eat more vegetables and fruits? (0)
-Eat plenty of meat or other foods high in fat? (2)
- Regular use of stimulant drinks: wine, coffee ...? (4)
9. Your character:
- Rarely irritable, frustrated? (0)
- Constantly frustrated, angry? (2)
- When anger is always trying to hide her annoyed? (4)
Results:
0-6 points: The cardiovascular disease is not the concern of ban.Tuy course you also need to regularly monitor the health of your heart to work normally.
7-15 points: It is the first sign that you are suffering from coronary atherosclerosis.
Take regular exercise and exercise if you want a healthy heart.
> 15 points: Navigate to a specialist heart is the first thing you should do. Coronary heart disease and heart failure is a challenge for you.
Let's now change the living habits are harmful to the heart's activity and the need to regularly check the health status of the self.
