It is easy to get a nice, soft, stretch round with the help of cosmetic surgery. However, your next decision is who is to remain a natural appearance or not.
Hygiene
First, you pay attention to hygiene: do not wash, wash breasts with ease and freedom. Do not use the methods that can dry breast skin. You should use soap gel or cream containing soap.
In order to enhance blood circulation, helps breast elasticity, tone, need a bath or shower for it by rubbing lightly with a sponge with cold water in the morning. The sifted stage this week will help strengthen the blood and air increased elasticity of the chest.
Remember that high temperatures will "provoke" the breast of loose skin and paste. That is never soaking in the hot tub or steam room.
Take a shower very useful by alternate, alternating between warm water with cold water and finished with cold water will make the skin firmer. Of course, these operations do not increase breast size, but it will make up the strong chest muscles and breasts look even larger. You should always take a shower like this, it is best to bathe every day even if you do not have time, try 3-4 times / week.
When breast skin loses moisture, the skin will deteriorate very quickly. Therefore let frequent chest moisturizer after bathing. A little ice cream will make your skin become softer and smoother.
The skin tone of tonic water, gels, creams and masks that will help increase elasticity, soften the skin. Try to apply this method at least 2 times / day.
When the cream, start from the nipple and gradually extend to the neck and chin. Of course you need the specialized products, but without them, you can use regular body cream with nutrients to help restore the skin from vegetables such as soybeans, cucumbers, mint are very effective. The natural component of fruits and vegetables will give your skin the nutrients needed to enhance resilience.
Massage
Benefits of massage for the body very much like to help improve blood circulation, increase lymphatic, muscle tone ... but when it comes to breasts, we should be careful with massage.
You should reject the kind of massage is the strong, deep-set because it would harm than good for the chest muscles. The only exception is a massage with steam, it does not hurt his chest because this is how the message is gentle, does not affect the skin as well as the elasticity of the muscles.
Massage with water:
- First, adjust the water temperature. Water not too hot or too cold, ie you do not feel completely comfortable when immersed in water bath.
- Adjust the step to create waves. Waves are not too strong because it would harm the chest but not too weak because it will not bring any effects.
- Release and to rhythmic body movements along with the water. Let the waves massage the chest at least 10 times each side. You should also massage the chest area, work area support, lift your chest.
Nipple and areola is the most sensitive area, so avoid direct water flow through. Adjust the water flow slowly away from the chest to the underarm and back. Massage near the nipple area requires extreme lightness but also the movement should not only soothe. Massage time for each is about 10 minutes.
After showering, massage breasts with a towel carefully and can rub a little lotion or cream usually a little to protect the breast skin.
Bath salts
Bath salts are particularly effective chest. Hoa sea salt to water ratio: 100g salt / 1 liter of water. Should salt bath 1 time / week and make sure that it will not cause side effects such as skin lost its elasticity and dryness.
Practice
The exercise not only helps your body toned, looks more blooming but also bring out similar results for the breast. The combined exercise will help increase the number seen within 1 meter.
Standard style is very beneficial to the beauty of breasts. And shoulders bent forward will cause the breast even ideally become more attractive not so interested in the look first. We all know the classic method, but extremely extremely effective is to take a thick book, located on the top and go around the room several tens of minutes, trying to keep books neatly in the right position. This exercise also works to repair his back, to help keep your back straight.
- All sports activities related to arms and chest muscles stretch like swimming, volleyball, tennis, weight training are effective recovery, firming the breasts.
- You want a big beautiful breasts without having to do too much? Get up, looking straight into the wall and push several times. Just push the wall with all his ability and that file wherever you may find interesting. Then relax. Repeat this exercise 10 times per day. Still standing, hands against the hips. Try to put your elbow out the back, repeatedly.
- Stand with feet shoulder-width. Hands out front, parallel to the shoulders, fingers interlocking. Put your hands up and down 30 times.
- Located stomach upside down, use your left hand raise the upper body, right hand ring on the left shoulder, stopped for 5 seconds, switch sides. Perform 20 times.
Little secret
A too tight bra is not only annoying but also harmful to the chest. Therefore, it is important to select the dress size to fit your chest. The first and most important is to raise the mold jacket chest, make breasts look fuller, breast skin must stretch, do not pinch.
Many people have small breasts do not like wearing bras. The medical point of absolutely no objection or recommendation, but when you engage in certain sports (cycling, running, tennis, erobic), bras will make you more attractive.
Bra with good elasticity is ideal for those who have small breasts, they will make the chest look more realistic and you can take it at any time without fear affect health.
What to do if ...
If your breasts losing round softness and stretch, then the "mound force" would be very helpful. Add a little salt in warm water, add a little wine vinegar or lemon juice in cold water.
Start with a "mound pressed" gentle - wet towels in salt water and massage gently, little by little. To towel on your chest for 30 seconds, beginning at the lower chest. Cloth dipped in a tub of water is acidic (commit or lemon) and put towels on the breasts for 1 minute. Them over and over 10 times. Finishes with a cold towel.
If wrinkles appear on the chest first, make a special mask with potato material is. Boil potatoes and finely ground, add a teaspoon of honey, 1 tablespoon olive oil 50g fresh cream and mix well. Apply this mixture on the skin layer and wash after 20 minutes. The mask will blur the wrinkles and make skin become soft. You should do a breast mask for times / week.
If your baby is ready to deliver, you should take care of the chest at least one month before birth. You need a bra to be sure but not too tight because it will make the bottle nipple. In addition, the nipple may crack after the birth. Keep your nipples dry and clean to prevent infection above.
Hygiene
First, you pay attention to hygiene: do not wash, wash breasts with ease and freedom. Do not use the methods that can dry breast skin. You should use soap gel or cream containing soap.
In order to enhance blood circulation, helps breast elasticity, tone, need a bath or shower for it by rubbing lightly with a sponge with cold water in the morning. The sifted stage this week will help strengthen the blood and air increased elasticity of the chest.
Remember that high temperatures will "provoke" the breast of loose skin and paste. That is never soaking in the hot tub or steam room.
Take a shower very useful by alternate, alternating between warm water with cold water and finished with cold water will make the skin firmer. Of course, these operations do not increase breast size, but it will make up the strong chest muscles and breasts look even larger. You should always take a shower like this, it is best to bathe every day even if you do not have time, try 3-4 times / week.
When breast skin loses moisture, the skin will deteriorate very quickly. Therefore let frequent chest moisturizer after bathing. A little ice cream will make your skin become softer and smoother.
The skin tone of tonic water, gels, creams and masks that will help increase elasticity, soften the skin. Try to apply this method at least 2 times / day.
When the cream, start from the nipple and gradually extend to the neck and chin. Of course you need the specialized products, but without them, you can use regular body cream with nutrients to help restore the skin from vegetables such as soybeans, cucumbers, mint are very effective. The natural component of fruits and vegetables will give your skin the nutrients needed to enhance resilience.
Massage
Benefits of massage for the body very much like to help improve blood circulation, increase lymphatic, muscle tone ... but when it comes to breasts, we should be careful with massage.
You should reject the kind of massage is the strong, deep-set because it would harm than good for the chest muscles. The only exception is a massage with steam, it does not hurt his chest because this is how the message is gentle, does not affect the skin as well as the elasticity of the muscles.
Massage with water:
- First, adjust the water temperature. Water not too hot or too cold, ie you do not feel completely comfortable when immersed in water bath.
- Adjust the step to create waves. Waves are not too strong because it would harm the chest but not too weak because it will not bring any effects.
- Release and to rhythmic body movements along with the water. Let the waves massage the chest at least 10 times each side. You should also massage the chest area, work area support, lift your chest.
Nipple and areola is the most sensitive area, so avoid direct water flow through. Adjust the water flow slowly away from the chest to the underarm and back. Massage near the nipple area requires extreme lightness but also the movement should not only soothe. Massage time for each is about 10 minutes.
After showering, massage breasts with a towel carefully and can rub a little lotion or cream usually a little to protect the breast skin.
Bath salts
Bath salts are particularly effective chest. Hoa sea salt to water ratio: 100g salt / 1 liter of water. Should salt bath 1 time / week and make sure that it will not cause side effects such as skin lost its elasticity and dryness.
Practice
The exercise not only helps your body toned, looks more blooming but also bring out similar results for the breast. The combined exercise will help increase the number seen within 1 meter.
Standard style is very beneficial to the beauty of breasts. And shoulders bent forward will cause the breast even ideally become more attractive not so interested in the look first. We all know the classic method, but extremely extremely effective is to take a thick book, located on the top and go around the room several tens of minutes, trying to keep books neatly in the right position. This exercise also works to repair his back, to help keep your back straight.
- All sports activities related to arms and chest muscles stretch like swimming, volleyball, tennis, weight training are effective recovery, firming the breasts.
- You want a big beautiful breasts without having to do too much? Get up, looking straight into the wall and push several times. Just push the wall with all his ability and that file wherever you may find interesting. Then relax. Repeat this exercise 10 times per day. Still standing, hands against the hips. Try to put your elbow out the back, repeatedly.
- Stand with feet shoulder-width. Hands out front, parallel to the shoulders, fingers interlocking. Put your hands up and down 30 times.
- Located stomach upside down, use your left hand raise the upper body, right hand ring on the left shoulder, stopped for 5 seconds, switch sides. Perform 20 times.
Little secret
A too tight bra is not only annoying but also harmful to the chest. Therefore, it is important to select the dress size to fit your chest. The first and most important is to raise the mold jacket chest, make breasts look fuller, breast skin must stretch, do not pinch.
Many people have small breasts do not like wearing bras. The medical point of absolutely no objection or recommendation, but when you engage in certain sports (cycling, running, tennis, erobic), bras will make you more attractive.
Bra with good elasticity is ideal for those who have small breasts, they will make the chest look more realistic and you can take it at any time without fear affect health.
What to do if ...
If your breasts losing round softness and stretch, then the "mound force" would be very helpful. Add a little salt in warm water, add a little wine vinegar or lemon juice in cold water.
Start with a "mound pressed" gentle - wet towels in salt water and massage gently, little by little. To towel on your chest for 30 seconds, beginning at the lower chest. Cloth dipped in a tub of water is acidic (commit or lemon) and put towels on the breasts for 1 minute. Them over and over 10 times. Finishes with a cold towel.
If wrinkles appear on the chest first, make a special mask with potato material is. Boil potatoes and finely ground, add a teaspoon of honey, 1 tablespoon olive oil 50g fresh cream and mix well. Apply this mixture on the skin layer and wash after 20 minutes. The mask will blur the wrinkles and make skin become soft. You should do a breast mask for times / week.
If your baby is ready to deliver, you should take care of the chest at least one month before birth. You need a bra to be sure but not too tight because it will make the bottle nipple. In addition, the nipple may crack after the birth. Keep your nipples dry and clean to prevent infection above.
