My legs are always seen as Monday lungs of man. So you need special attention to the care and love way your feet, not only in the cold winter day that even in the sultry summer days, hot.
"Resurrection" for legs
In the hot summer day, the girls often have a common interest to "look" clogs, sandals or high heels. However, sometimes this causes many negative effects on your feet. Because your heels or feet swell easily cramps, so goes the shoes are too tight and high sandals.
The simplest way to overcome and "revived" for your feet is your feet massaged regularly and apply the exercises to stretch the legs. This approach not only helps you to quickly improve the situation but can also limit the sweating and eliminate odor emanating from your feet.
- Foot massage: You keep hearing about, foot massage to improve blood flow is easily and always gives you a sense of relaxed comfort. However, should foot massage how to achieve high efficiency, the less one can know this.
The foot massage is not as hard as you think. It is similar to massage other parts of the body. You rub your hands on a thin layer of cream or a little perfume, choose those that contain components for quick blood circulation as peppermint, pine oil, camphor or rosemary.
Next, start slowly and massage gently, from the soles. Use your thumb to gently press the soles of the feet, then to the underside of the toes and then scroll down to the heel. With both hands, tighten your legs and then slowly relax. Making it from the foot switch to other leg.
- Endurance Exercise: Sometimes you have to endure pain in the foot or ankle region, caused by your feet a certain lack strength.
Want to improve this situation, every day you should practice and apply these exercises to increase endurance for your feet. This also brings certain benefits to the nerves between brain and muscles, reducing pain.
How: You need a small towel and the floor covered with wood or marble. Standing bare feet (no sandals, clogs) and put a small towel in front of you. Step on the toes on the edge of the towel. Then use the toes to grip the edge of the towel and pull it toward you, then released. In doing so until the towel was rolled up under your toes.
"Baby-dimensional" feet
The feet, like hands or as skin care. It is should be your concern and "hard way".
For your feet always be rosy, smooth and without cracks or peeling, you should always soak the feet and lotions frequently, not only in the cold winter day that even in the hot summer day.
- Foot: Special effects and helps soften leather leg blood flow. To reduce pain.
After a day of work stress tired, your feet are "bits" in the shoes, sandals high base, and lack of air tight, making it hard for blood circulation and even longer cause odor .
To help foot "relax" your foot bath has a few more stones, 6 drops of green tea and rosemary leaves. Soak for about 3 to 5 minutes. Then rinse with water and vacuum dry with soft cloth towel.
- Soften foot skin: Soak your feet not only help eliminate the pain but also helps soften feet and flaking skin cells to die. Should foot plus water solutions containing milk or juice pressed to achieve faster performance.
- Use a cream: The skin on the feet, especially the skin on the heel, usually thicker and stiffer than other skin areas. So to soften the skin "stubborn", you should use the care products that contain hydrates and essential oils, glycerin. In case your feet skin becomes rough, rough you should use extra cream containing lactic acid components.
"Resurrection" for legs
In the hot summer day, the girls often have a common interest to "look" clogs, sandals or high heels. However, sometimes this causes many negative effects on your feet. Because your heels or feet swell easily cramps, so goes the shoes are too tight and high sandals.
The simplest way to overcome and "revived" for your feet is your feet massaged regularly and apply the exercises to stretch the legs. This approach not only helps you to quickly improve the situation but can also limit the sweating and eliminate odor emanating from your feet.
- Foot massage: You keep hearing about, foot massage to improve blood flow is easily and always gives you a sense of relaxed comfort. However, should foot massage how to achieve high efficiency, the less one can know this.
The foot massage is not as hard as you think. It is similar to massage other parts of the body. You rub your hands on a thin layer of cream or a little perfume, choose those that contain components for quick blood circulation as peppermint, pine oil, camphor or rosemary.
Next, start slowly and massage gently, from the soles. Use your thumb to gently press the soles of the feet, then to the underside of the toes and then scroll down to the heel. With both hands, tighten your legs and then slowly relax. Making it from the foot switch to other leg.
- Endurance Exercise: Sometimes you have to endure pain in the foot or ankle region, caused by your feet a certain lack strength.
Want to improve this situation, every day you should practice and apply these exercises to increase endurance for your feet. This also brings certain benefits to the nerves between brain and muscles, reducing pain.
How: You need a small towel and the floor covered with wood or marble. Standing bare feet (no sandals, clogs) and put a small towel in front of you. Step on the toes on the edge of the towel. Then use the toes to grip the edge of the towel and pull it toward you, then released. In doing so until the towel was rolled up under your toes.
"Baby-dimensional" feet
The feet, like hands or as skin care. It is should be your concern and "hard way".
For your feet always be rosy, smooth and without cracks or peeling, you should always soak the feet and lotions frequently, not only in the cold winter day that even in the hot summer day.
- Foot: Special effects and helps soften leather leg blood flow. To reduce pain.
After a day of work stress tired, your feet are "bits" in the shoes, sandals high base, and lack of air tight, making it hard for blood circulation and even longer cause odor .
To help foot "relax" your foot bath has a few more stones, 6 drops of green tea and rosemary leaves. Soak for about 3 to 5 minutes. Then rinse with water and vacuum dry with soft cloth towel.
- Soften foot skin: Soak your feet not only help eliminate the pain but also helps soften feet and flaking skin cells to die. Should foot plus water solutions containing milk or juice pressed to achieve faster performance.
- Use a cream: The skin on the feet, especially the skin on the heel, usually thicker and stiffer than other skin areas. So to soften the skin "stubborn", you should use the care products that contain hydrates and essential oils, glycerin. In case your feet skin becomes rough, rough you should use extra cream containing lactic acid components.
