The concept of the mothers, drink as much calcium as bones. However, the reality is not so.
Calcium supplements are not enough
Lingzhi has long baby (20 months old, live in Ward 17, Go Vap District, HCM City) just stunted and again, people always sweat smooth, pale skin. Although she does not regret her foster drug money, Milk Calcium little expensive but still state of the horn, culture does not go big. Many mothers are confident to find calcium-rich food groups to prepare meals for baby, baby high desire to avoid rickets. However, despite continuous feeding but she is not growing as expected. According to Pham Mai Hoa, head of Pediatrics, Hospital, Tan Binh, Ho Chi Minh City, calcium is a constituent of bone.
Bone consists of third is organic, two thirds is minerals. This rate will vary depending on age and condition. The organic material in bone is composed of basic substances, collagen and bone cells. Bone mineral crystals are mainly hydroxy - consisting mostly of calcium apatite and a little CO3, Mg, K, Na. Rickets (a form of osteoporosis) is the gradual loss of not only calcium but also other substances such as protein, micronutrients. Therefore, if just a calcium supplement is not enough, but must be combined with other substances such as zinc, phosphorus ... A child rickets, though not without blood calcium or calcium supplements but remain stunted due to lack of vitamin D (vitamin effects enhance calcium absorption in the intestine).
What to eat to prevent rickets
According to experts, eating calcium-rich foods is one important method to prevent rickets for children. But food is not properly processed will limit the effect, which affects the tolerance of the child. Many people still mistakenly that the bones of security is added to porridge, is enough of all nutrients needed. It is true that the main constituents of bone are calcium and phosphorus, but only in calcium when bones were powdered. But the bones do not provide security for her in calcium. In addition, many mothers also abstain from animal fat feeding, even vegetable oil. That is wrong.
Fat meal will reduce the absorption of the body with vitamin D, an important factor in the anti-rickets. Many mothers also wrong to think that, rickets just added milk calcium is enough. Otherwise sensible eating combined with measures of activity, exercise properly, calcium also drinks milk does not prevent rickets. Addition of calcium in milk also depends on the absorption of fat for each person - Dr. Mai Hoa said. Thus, drinking milk calcium is only effective when there is the presence of vitamin D and protein. Therefore, to avoid the need for child stunting varied diet rather than calcium alone to drink milk.
Food for children with eczema - good food vegetables
nutrition for children - children in the hospital - children health
Calcium supplements are not enough
Lingzhi has long baby (20 months old, live in Ward 17, Go Vap District, HCM City) just stunted and again, people always sweat smooth, pale skin. Although she does not regret her foster drug money, Milk Calcium little expensive but still state of the horn, culture does not go big. Many mothers are confident to find calcium-rich food groups to prepare meals for baby, baby high desire to avoid rickets. However, despite continuous feeding but she is not growing as expected. According to Pham Mai Hoa, head of Pediatrics, Hospital, Tan Binh, Ho Chi Minh City, calcium is a constituent of bone.
Bone consists of third is organic, two thirds is minerals. This rate will vary depending on age and condition. The organic material in bone is composed of basic substances, collagen and bone cells. Bone mineral crystals are mainly hydroxy - consisting mostly of calcium apatite and a little CO3, Mg, K, Na. Rickets (a form of osteoporosis) is the gradual loss of not only calcium but also other substances such as protein, micronutrients. Therefore, if just a calcium supplement is not enough, but must be combined with other substances such as zinc, phosphorus ... A child rickets, though not without blood calcium or calcium supplements but remain stunted due to lack of vitamin D (vitamin effects enhance calcium absorption in the intestine).
What to eat to prevent rickets
According to experts, eating calcium-rich foods is one important method to prevent rickets for children. But food is not properly processed will limit the effect, which affects the tolerance of the child. Many people still mistakenly that the bones of security is added to porridge, is enough of all nutrients needed. It is true that the main constituents of bone are calcium and phosphorus, but only in calcium when bones were powdered. But the bones do not provide security for her in calcium. In addition, many mothers also abstain from animal fat feeding, even vegetable oil. That is wrong.
Fat meal will reduce the absorption of the body with vitamin D, an important factor in the anti-rickets. Many mothers also wrong to think that, rickets just added milk calcium is enough. Otherwise sensible eating combined with measures of activity, exercise properly, calcium also drinks milk does not prevent rickets. Addition of calcium in milk also depends on the absorption of fat for each person - Dr. Mai Hoa said. Thus, drinking milk calcium is only effective when there is the presence of vitamin D and protein. Therefore, to avoid the need for child stunting varied diet rather than calcium alone to drink milk.
Food for children with eczema - good food vegetables
nutrition for children - children in the hospital - children health
