37 mins of hardworking cardio. Swear other cardio workouts is boring but coach kozak you make them fun to do.
youngstert 5 hours ago
Thanks Coach Kozak! Awesome workout. Im soaked in sweat. Loved it! Keep em coming!
florida gators 10 hours ago
Thanks Kozak, im a 200 pound 23 year old and this workout is nice'
Elvis Alamo 6 days ago
As many times as your like, most will say not to do cardio more than once a day though. The best thing to do is mix it up as doing the same cardio every day can cause injury. I personally alternate between running, jumping rope, and kickboxing such as this video. Ill do a couple days running, a day of skipping rope, and day of kickboxing. You get the idea.
TheReven1 in reply to balwoons (Show the comment) 1 week ago in playlist Favorite videos
How many calories do u burn total with this workout
TheLeontv 2 weeks ago 2
If i runing every morning 45mins, how many times in week i should do this cos i really like this workout
balwoons 2 weeks ago
These are great! Thanks for posting and it really is great.
For a 5'10" and 175 pound man, what is the amount of calories burned for this workout? Can you post estimated calorie burns for all your workouts please? Thanks!
acooldryplace00 2 weeks ago
This workout KILLED ME! I must be out of shape big time. Im doing this every day! AMAZING!
fastswimgrl 2 weeks ago
Awesome workout! Couldnt keep up, but Ill keep trying every week!
Tiagod2 2 weeks ago
This was GREAT thanks for having this..spreading the WORD..!!!
